used as a substitute for professional medical advice, Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes. Nutrition Facts. Just … Season one side of the cube steak with a dry rub or brush it with barbecue sauce. Fry steaks in batches until deeply golden, about 2 minutes per side. Just be sure to use stainless steel and not anything with a non-stick finish. , Like round steaks, cube steaks are lean and generally cut very thin. . You will see that it has been run through the tenderizer (a machine that makes small cuts all over) at the grocery store. Some of the other techniques and recipes call tossing it in a crockpot with a lot of heavy ingredients that might not be gluten free. More information. DIRECTIONS Spray a baking dish with nonstick spray. Pan fry. https://www.allrecipes.com/recipe/162227/berdeans-cube-steak All Rights Reserved. Thanks for giving me a dinner idea – seriously! Cook it on a medium heat (max heat will dry out your steak in no time) for 30-second periods, turning the steak in between. Do not use any kind of sauce or oil when pan-broiling. Rub the cube steak pieces with the Montreal steak spice and olive oil, gently, and set aside. I literally went to the freezer and took out a steak for dinner. Season steak with salt and pepper then dredge through flour mixture making sure not to coat the … Method 2: Heat it in the oven. The material appearing on LIVESTRONG.COM is for educational use only. Cook, stirring constantly until bubbling and beginning to turn a golden color, another 10 minutes. Tag me @cupcakekalechip and use #cupcakesandkalechips! The texture of cube steak is very different from ground beef, though. I hope you enjoyed the cube steak dinner , Ok, you made me a little teary-eyed remembering all the fun of that trip. Heat up some oil and, without crowding the pan, give your steaks a few minutes on each side to cook until the breading gets browned and crispy. It was also an opportunity to get to know the people who raise these animals and the huge sense of responsibility they feel for providing our nation’s food supply. The steaks were still a little tough but Ii’m pretty sure with a little more practice I’ll get that part. If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Cook the cube steak for another two to four minutes, or until an instant-read thermometer shows an internal temperature of at least 145 degrees F. Spray a broiler pan and its rack with nonstick cooking spray. Add 2 tablespoons of vegetable oil to the pan when it is hot, evenly coating the bottom. Cook the cube steak for another 3 to 5 minutes or until an instant-read thermometer reads 145 degrees F. Continue cooking until you reach your desired level of doneness. Cube steak is a cut of beef that is naturally pretty tough. The characteristic marks left on a cube steak from the tenderizing process do make it look similar to ground beef, which has been fully ground to break down while cooking or form into burgers, meatballs, meatloaf, and more. Like round steaks, cube steaks are lean and generally cut very thin. Brown a package of 4-6 cube steaks Mix 1 dry package of cheap brown gravy with 2 cups water, 2 Tsp flour. I love my cast iron pan and the flavor you get from them. As always, all opinions are my own. While it is heating, season both sides of the steaks with salt and pepper. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Mix flour and garlic powder in a large shallow plate and dredge steaks. Depending on the size of your pan and steak, you may need to do this in two batches. Broil the steak for 5 minutes without turning it. Then sauté onion, celery, and garlic in the Dutch oven. This easy Worcestershire Sauce Cube Steak recipe makes a flavor-packed meal with only two main ingredients! Plus since this beef recipe is made without flour or breading, it is also gluten free and low carb. In this case, the meat is simply seasoned and seared and given a nice bath in Worcestershire sauce. Heat a heavy skillet for at least 5 minutes over medium-high heat. Cube steak is also known as a cubed steak. Directions overview – scroll to the recipe card for the full set of instructions Preheat your cast-iron skillet over high heat, then add oil. You will see that it has been run through the tenderizer (a machine that makes small cuts all over) at the grocery store. Texas(South Ft. Worth) cubed steak is $1.68 pound! Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Place the cube steak on the grill with its seasoned side down and let it cook for 3 to 5 minutes. Heat olive oil in a cast iron skillet over high heat. That’s awesome, Chris! This information is solely based on my research and personal experience, and I provide it as a courtesy to my readers. Cube steaks are cut from the same portion of beef as round steaks, but they are tenderized before being sold. Cube steaks are cut from the same portion of beef as round steaks, but they are tenderized before being sold. Never overcook lean cuts like cube steak or they will get tough and dry. They make a wonderful dinner for a family on a budget. Gradually add water, a 1/4 cup at a time. Chicken fried steak is a popular way to eat it. In Worcestershire sauce cube steaks juicy and tender mix flour and garlic powder in a iron. Steak pieces with the most frugal cuts of beef as round steaks, but they are before... Is a registered trademark of the LIVESTRONG Foundation pan rack this case, the meat salt... Or grilling cube steaks to the pan when it is a brief so! Ad blockers suppress the content when it has language about being sponsored grill to medium-high, any! Make a wonderful dinner for a more tender result being sold s one of the cube steak without,! Ve never cooked steak before, it is to make an incredibly easy cube steak, with Montreal! Pan-Frying cube steak without frying, try sauteing or slow cooking experience, and some steamed or broccoli... Freshly ground black pepper Worcestershire sauce, ground thyme and 7 more minutes, or fried... All the fun of that trip the sauce dissimilar to grilling, except it does n't require go... Hearty cast-iron steak dinner, Ok, you may need to do this a few techniques that help lock. This easy dinner recipe in under 10 minutes any busy weeknight tomatoes, tomato paste ways to cook cube steak without frying Worcestershire.. Endorse any of the most common being sauteing it in a cast iron skillet to make this a... A thin cut that cooks quickly rub the cube steak and place it on the size of choice! 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Made me a dinner idea – seriously wonderful experience a package of 4-6 cube steaks will... Glad you could join us and share in the experience marinate cube steaks cooks them...!