It circulates the Blood and flows along the acupuncture channels. Tiredness with joint pain suggests the tiredness precedes the pain or would be present even without the pain. So if you present for acupuncture having eaten no breakfast, acupuncture won’t work so well. I also went to seek help from a TCM physician, to which he said my; 胃不好 (bad stomach), 睡眠不好 (did not sleep well), and Qi deficiency/imbalance. It means that even if you eat good food, and enough of it, containing excellent quantities of all nutrients, you still don’t absorb what you need. Medical professionals from Western countries say a deficiency in qi comes from numerous stress hormones that circulate throughout the body. Then, because you aren’t eating enough, you get tired. High blood pressure – hypertension: understand it with yin and yang to get the right treatment. When tiredness goes on and on, indefinitely, there is nearly always a deficiency of one of these: However, there are other reasons, described as coming from ‘fullness’ or ‘excess’. No spam, only notifications about new articles and updates. Yin deficiency with liver Yang rising: Dizziness, vertigo, palpitations, insomnia with disturbing dreams, flushed complexion, red tongue or deep red tongue, and a wiry, thin, slippery, and fast pulse. Over-thinking and worry also upset Spleen qi. So if your hands are often cold, probably your zong qi is deficient. Qi deficiency from Qi stagnation and stress, Gallbladder 34 – Yanglingquan – Yang Mound Spring, Spleen 9 – Yinlingquan – Yin Mound Spring. In TCM, spleen also regulates the raising qi. 5 Ethical approval . The muscle in question was on his Lung channel. It goes a bit deeper than you may imagine. It is the way your internally generated defensive energy reacts to the external stimulus that shows how your qi is working.). We also lose Blood and Qi during childbirth; and feeding babies (in TCM, the Blood transforms into breastmilk). If someone knows a lot about acupuncture and wants to support the qi mechanism, they might brush along the channels in the direction they flow. Excess yang or deficient yin? You can have weakness even when not tired. SYMPTOMS OF QI DEFICIENCY: higher susceptibility to infections; moodiness and mood swings; If you take nothing else with you, let it be this: just about everything humans do starts with an idea. Spleen Qi Deficiency Symptoms . Hard going. The Ancient Way to Deal with Burnout and Exhaustion. We used to carry railway sleepers to weigh down plastic sheeting over our silage pit. Commentdocument.getElementById("comment").setAttribute( "id", "a87d678828ec26b76155c800be2b659c" );document.getElementById("fc8a97b936").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Chinese medicine doesn’t classify it in quite such specific terms but certainly  the result is similar: Tiredness from vitamin deficiency occurs mainly when what you eat doesn’t contain the necessary nutrients for health and vitality, or because of poor digestion. That is, not much, possibly little or none! Qi is Yang in nature. Trouble is, Qi is the basis for everything you can conceive of, sense or touch and everything else too! This is where the Spleen Qi can no longer hold substances or certain internal organs in … In traditional Chinese medicine or TCM, major organs work by harnessing the body's inner energy called qi. They transform the situation. For specific health conditions, like cancer, the purpose of these holistic therapies (along with modern medicine therapies) is to ease symptoms like pain and fatigue, extend survival (if possible), and improve a person's quality of life.1 Stress usually tightens you up, causing Qi Stagnation. The same applies, in a slightly different way, to internal Spleen functions. One of the Spleen’s functions is to hold things in place, in fact to ascend things. Where western medicine might treat tiredness with stimulants, such as coffee, TCM concerns itself with addressing the issues causing the fatigue in the first place. According to Traditional Chinese Medicine (TCM) and ancient Chinese philosophy, qi is translated to something similar to “the circulating life force.” The concept of qi goes by many names around the world. Food Therapy For Spleen Qi Deficiency. Palpitations; Kidney Qi Deficiency Symptoms. 155 Spleen qi deficiency is a diagnosis indicating that the Spleen-Pancreas system is relatively weak, and may show up as gas, bloating, loose stool, and fatigue. As such it undergoes further changes, becoming the qi of our individual organs as it passes around and within them. If coffee does make you feel better it will have yanked a bit of yang energy out of  your yin reserves, so you will probably already be mildly yin deficient as you walk in for the treatment! Best wishes Jonathan, Your email address will not be published. Their aim, like acupuncture or herbal formulae for it, is transformative. This is simply called "liver overacting on spleen" and means that stress and poor liver function are adversely affecting the digestion (spleen-pancreas matrix). Both can diminish health digestion. For instance one very common diagnosis is Liver (excess) with Spleen (deficiency). You can tell how healthy someone’s zong qi is by listening to his voice. Generally, they are likely to prescribe food that is good for spleen Qi, helping to warm it up and increase energy flow to the rest of the body. 2. I expect to say goodbye to you. These foods are helpful in reducing the symptoms of stress caused by qi stagnation. After all, busy young people often rely on simple dishes like baked beans for nourishment. What is Spleen Qi Deficiency? TCM understands this fever to be related to blood loss, not normally an infection. As always, thank you for your articles, they are so helpful. The TCM therapy of tonifying Qi-deficiency of lung–kidney can improve the pulmonary function and reverse disease progression; it may be considered as a complementary treatment for IPF with mild-to-moderate impairment. Disruption of Qi circulation causes disruption of various functions in the body. Doctor Wang Lun Ti (Ming dynasty) said that Stomach-Fire may injure Spleen-Yin. Loss of Appetite; Loose Stools; Fatigue; Normal or Pale and Swollen Tongue; Heart Qi Deficiency Symptoms. Also, foods that are cold in temperature take more energy for the spleen to digest and are … Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). How might you recognise this? Or get advice from a homeopath.]. When, in the early stages of an infection, you sneeze, that’s your Kidney Yang supplying your Lung qi with the energy to eject the invader. If your Spleen qi is deficient, it can’t do this and that means that Qi is weak. Likewise Qi and Blood deficiency can lead to iron deficiency. New tools, new technology , can our body catch up with the development speed? As explained, one of the Spleen’s functions is to ascend things and to hold things up or in place. It comes down to what, when in health, Qi does in the body. If that fails, things fall down or out. Treatments for qi deficiency. It’s designed to put the bug outside you, not inside you! If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. When you die, it disperses back into circulation. It takes form in bones, brains and brawn. Find out in this informative article - What is Spleen Qi Deficiency? Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. In the U.S. and other Western nations, qi is much like what we think of as bodily “energy,” which is why a qi deficiency can have a negative impact on our health. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. With Heart Qi Deficiency your circulatory system suffers greatly. Qi flows and, for health, must be able to flow and change. It starts the ball rolling as  you grow in the foetus, and after birth it provides ongoing support. A well-known modern authority calls it gathering qi. In China they call it Essential qi, or sometimes Chest qi. Tiredness from joint pain is different from tiredness with joint pain. About body brushing, I would like to know which direction do we have to brush for someone who is weak. If you’re sick with one of them, you’ll recognise the symptoms. This depends on the training and background of your acupuncturist. Cold foods should be avoided as they weaken digestion. I could do it for a morning, but for several days afterwards I could hardly get out of bed, whereas the other, mature, farm-workers, continued to finish the silage pit and then get on with other jobs.]. But we’re in the realm of ideas here, so forgive me. Required fields are marked *. If you have comments or questions, do use the box at the bottom of the page! There’s a bit more to this question of Qi Deficiency – and how to overcome tiredness – than you might think! Pretty soon, if you’re from a Western scientific tradition, I think you’re going to be labouring with this page. (There’s a lot to be said for experiencing what it’s like to fail important exams a few times. I guarantee you’ve had some of that. Ideas are yang. In short, if your Heart Qi is deficient, then your Blood is not properly directed. A Qi deficiency is an indication that our body's energy is not flowing properly due to malfunctioning of its organs/structures. To become useful for the body it must first ascend to the Lungs to pick up air to become ‘Zong Qi’. One of my teachers called this extracting function “rotting and ripening.” Think of your stomach as a soup pot that collects the food and drink you consume. If so, read the following pages: If the fuzziness continues, consider whether it is an excess or deficient condition. Spleen Qi Deficiency is caused by overexertion, poor dietary habits, and/or emotional imbalances.61 Irregular eating, 155 consuming cold or raw foods and drinks, skipping meals, not eating enough, or overeating all weaken Spleen Qi. Whatever the cause, we’ll feel under the weather and a bit depressed. As we age, jing-essence quality and quantity reduces. Zong qi now undergoes the last of these formative changes. For more, Kidney yang deficiency: there are many causes of Kidney qi deficiency – for, Not eating enough of the right foods – see, Not enough rest and sleep: reading our page on, Chong mai rebels (hard to explain quickly!… see. If the Spleen fails to send this ‘food qi‘ upwards to the chest, the food won’t go through the right process of transformation. I can’t imagine that they’ll much want to meet me, but they might like to meet Mozart – or Rossini, at a pinch: they both had a sense of humour. Usually this comes from un-refreshing sleep. Think of those whose bellies are obese and fall out and downwards. Qi deficiency: what causes this and how to overcome it? Over-thinking, worries, anger, fear, vexation can all consume Qi and blood. Emotional care through counseling or psychotherapy is also important in the treatment of qi deficiency. Well, so would I. It’s called “prana” or shaki in India, … Receiving a diagnosis of having Spleen Qi Deficiency might not sound as serious as the dreaded “C” word. The patient has provided written informed consent for … NB The term ‘windy’ as used here does not in any way denote ‘flatulence’ though it does not exclude it. Legumes or beans, steamed vegetable, seeds, cooked greens, onion and garlic, mushrooms, and whole grains are also good choices to nourish the Spleen function. With the best will in the world, they cannot be entirely relied upon. What does TCM – Chinese medicine – say, and what about tiredness after eating? 168 Overthinking, worrying, or feeling anxious can lead to mental strain and harm Spleen Qi. Trapped in static yin lockdown? He might teach you to nose-breathe more often, even when out of breath, because this can invigorate the nose, which ‘comes under’ the Lungs.). Qi: this page lists many of the causes, which include nutrition, poor digestion, tiredness as at the end of a day etc. If you’ve got qi, you can also have qi deficiency so each zangfu organ can be qi deficient, with its own set of symptoms. The theory says it circulates under the skin and between the muscles. In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. - What causes "Qi and blood deficiency"? But personally, I brush towards the heart. And don’t forget exercise, often the best antidote to stress and qi stagnation! Because it is on the outside, it is yang in relation to nutritive (ying) qi which is on the inside: yin. Let’s take your Spleen zang organ. If there is no improvement after a day, either the remedy or its potency are wrong for you, or perhaps you’re doing something to antidote it. Qi Deficiency-weariness, shortness of breath, frequent colds and viral infections, sweating without excursions, ... (TCM) such as yams, carrots, winter squash, and beets; these hardy root vegetables should be baked or steamed. You make TCM much more easier to understand. Most of this page deals with tiredness. I’ve written a separate page about jing-essence because it’s another big subject. (Bit of  pernickety stuff! So deficient defensive wei qi happens when one or more of the following occur: However, it is more complicated than even that, because although the main functions above relating to movement are upwards, yangwards one might say, one function of Lung qi is to descend qi towards the Kidneys, which later raise it up again. And research is continuing to develop in TCM and within integrated medicine. (Eg yoga breathing exercises. 2. Each organ has its own Qi and we describe illnesses in terms of imbalances of this Qi. And each zangfu organ can get qi stagnation. Every now and again in the following you’ll find a reference to it. Insufficiency of qi causes qi deficiency syndrome with the manifestations of sallow complexion, dispiritedness, lassitude and low and weak voice. On the other hand, the following foods and herbs may help to resolve Qi Deficiency: Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Brush for someone who is weak, that also weakens your Wei are! Qi or Blood suggests that a qi deficiency: digestive process isn ’ t cover everything, of it! Gathering qi the tiredness goes our farm of ill-health, then your Blood the... Weak Knees ; Possible Poor Memory ; 2 this in TCM Theory ) of imbalances of this.! Produces the apparent tiredness provided in this case report require further exploration and verification for you... Because you aren ’ t cover everything, of course when making Blood, one them! 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