When onion is almost clear, add garlic and stir for one minute. It says serves 4 at the top of the recipe if that helps! The whole nine yards. I usually need between 1/2 – 1 tsp. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I think the added fats and spinach makes this very filling. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Thanks for the recipe! To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. I truly believe I need carbs for all my muscle gains and endurance. Your call. Zuppa Toscana literally translates to “Tuscan soup”. How to make Keto Zuppa Toscana. The Best Keto Low Carb Zuppa Toscana Soup recipe! This Keto Zuppa Toscana tastes as good as the classic version. Print Pin. I usually need between 1/2 – 1 tsp. Keto zuppa toscana with spoon and serving dish. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. People have different preferences on the texture of cooked kale. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Even if you don’t do keto it’s a great dish. ENJOY! Make it and ENJOY! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! You choose what you love! The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). While Olive Garden and many other people use Kale, my family prefers the taste of spinach. I’m not sure how a bowl could be that many carbs. I substituted cauliflower with cauliflower rice & it’s still very filling. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! Affiliate Disclosure:**There may be affiliate links in this post! Keto Zuppa Toscana Published on: March 12, 2019 Tweet. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Thick cut bacon. Wheat-based grains or starches. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. I made this for a family pre-Thanksgiving soup night for 30 people. I’ve always loved making soups. When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. I thought the bacon was gross. After a bit of prep time, this soup simmers on the stove — hands-off! I timed it to be ready at our stated start time but ended up delaying around one and a half hours waiting for stragglers. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. When is comes to the keto Zuppa Toscana, there are a few changes that are made. What is the serving size? Set a timer if you need to–you don't want your garlic to burn. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe I had to figure out a way to make it CrossFit diet friendly. Sorry, meant to post that on the main page, not as a reply directly to you. I’ve always loved making soups. We’ve made this before and used italian sausage. Cook for about 5 minutes, until spinach (or kale) is soft. 4. Heat a Dutch oven over medium-high heat. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! Heat a dutch oven or soup pot on medium high heat. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head… From broccoli cheddar soup to lasagna soup, who doesn’t love to indulge in a big bowl of soup on a cold day? This keto sausage and kale soup recipe is hearty and filling. Reduce heat to medium. Into the pot they went. I prefer using chicken or turkey bone broth. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. Like rice, pasta, cereal. You saved Keto Zuppa Toscana to your. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … Ingredients. Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot. Season … There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. Heat a Dutch oven over medium-high heat. Even people not following the Keto diet LOVED this recipe. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. Privacy Policy. this link is to an external site that may or may not meet accessibility guidelines. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. The whole nine yards. Welcome to my blog! Amount is based on available nutrient data. Low-Carb Olive Garden Zuppa Toscana Soup. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Drain excess grease and transfer … Pin 2. Best of all, despite the fancy name, this keto zuppa toscana soup is actually pretty easy to make! The is a keto budget recipe that is also great for a low carb, diabetic diet, gluten free, Banting and paleo life style. Percent Daily Values are based on a 2,000 calorie diet. This just added depth of flavor! Slow Cooker Low Carb Zuppa Toscana Soup Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Zuppa Toscana Keto Brandy T. North Las Vegas . By clicking on them, or purchasing recommended items I may receive a small compensation. Italian Sausage. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Some ofContinue Reading Overall it was just missing something. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup The soup generally consists of kale, zucchini, potatoes, and other vegetables and spices. Thank you! This recipe tastes so similar, maybe even better! Classic Red Enamel Dutch Oven with Self Basting Lid . Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Required fields are marked *, Hi There! Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. My Keto Zuppa Toscana Soup is absolutely delicious as is. One thing I do love though is vegetarian chili and soup. I made as instructed with ingredients . My kids (12, 13, &14) loved it, too. i am trying to add this recipe into my Carb App and there is no fat in the nutrition section. Pastries, donuts, bread, haha! One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. Soup season is here and I’m all about it! Keto Zuppa Toscana Recipe Nutrition. I like soups that are veggie packed. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Lodge 6 Quart Enameled Cast Iron Dutch Oven. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper … Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. The bacon really kicks it up a notch! Serves 12. No more box mixes! The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. Thus, my Healthy Keto Zuppa Toscana Soup was born. Pour in chicken broth; bring to a boil. Love this soup. In a soup pot on the stove, crumble and brown sausage over medium-high heat. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Raved about it on my Facebook page , Thanks. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Carbs and CrossFit go hand in hand. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! Prep Time 10 mins. just like I remembered it from 6 weeks earlier. It made all the difference for me! I will definitely make this again and again. Sausage, onions, garlic, juicy tomatoes, spinach, all … It starts with a savory base … Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). Basically, your body becomes quite efficient at burning fat for energy. Learn how to make this classic winter warmer with recipes from around the world. Here’s the thing. It’s a keeper. 1 cooksnap Ingredients. Which is why many Crossfitters and athletes go on this diet. No gift befits the food-obsessed people in your life like a cookbook. 2 Shares. I was worried that it would bee too mushy and soggy but it was still quite delicious. I used sliced up mini Barese sausage because we love those. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. What’s The Difference Between the original and keto recipes? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And while I wish I could report that I rocked it, I’m here to say, I failed. I always encourage people to calculate their own with the ingredients they use! I use the mild, bulk sausage. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Low Carb Zuppa Toscana Soup – Keto Friendly. Stir in heavy cream and the cooked sausage; heat through. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. And yes, “SHUGARY” is spelled correctly. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. The nutrition facts and macros are perfect for the keto diet. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Serves 12. Stay away from sugary foods, most condiments and sauces as they tend to have sugar and unhealthy fats. Information is not currently available for this nutrient. This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. How long did it take to make in the crock pot? You know what I mean! I really like this recipe. Add comma separated list of ingredients to exclude from recipe. You may be familiar with Atkins, it has many similarities. The Best Keto Low Carb Zuppa Toscana Soup recipe! I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Discard the grease. Thanx for the suggestion about the added cheese I am new to this and am having the hardest time getting enough fats. I used kale and loved it and look forward to trying it with spinach. I added about half a quart of water after adding the bone broth and added more cream. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. One of my favorites before going on a low-carb diet was Zuppa Toscana … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Add onion and garlic and cook until translucent in color. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Season with pepper and simmer over low heat for 20 minutes. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! We are going to make again tonight with leftover bratwurst. Stir and add bouillon, if desired. I experiment each time I make it too,which is half the fun of cooking homemade. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. I love experimenting with herbs. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. This is the soup we go to time and time again! Yes, Zuppa Toscana is very healthy! This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Oh wait, you’re cutting carbs? {500 calories, 7 net carbs, 37g fat, … Here’s how I made an indulgent comfort food, like Zuppa Toscana Soup into a keto friendly dinner. Doesn’t it seem like all the comfort foods involve carbs somehow? Nutrient information is not available for all ingredients. If you like yours with a bite, only saute it for a few minutes. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. See my disclosure policy for more info**. This is the perfect soup on a cold winter night. I have never added the bacon, but may try it next time. Potatoes and other root vegetables. It’s delicious, guilt-free comfort food. Only this time, it’s super keto-friendly. And I am very picky, I require great flavor, this delivered! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. We don’t change a thing because it’s perfect just the way it’s written! A ketogenic diet is a low carb, high fat diet. All Rights Reserved. By reducing your carbs it puts your body into a state of ketosis. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. What to serve with Zuppa Toscana soup This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Please leave a comment on the blog or share a photo on Instagram. Even people not following the Keto diet LOVED this recipe. Made this tonight and it was delicious! I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs could enjoy … Use spicy if you prefer, or links with the casings removed! I have loved this soup and this was my first time making it on keto. Guaranteed to be a hit! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. First, the obvious. It’s healthy, it’s delicious, and it’s made low carb! Your daily values may be higher or lower depending on your calorie needs. The nutrition facts and macros are perfect for the keto diet. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. I made a soup very similar to this and froze some of it in individual servings. For my dairy-free or paleo eaters, I’ve included a modification for you so … It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. During the colder months I am soup obsessed. Thank you for supporting Shugary Sweets! Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Vegetables that grow above ground like broccoli and cauliflower are acceptable! On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Low Carb Zuppa Toscana Soup – Keto Friendly. High fat dairy. Keto Zuppa Toscana Soup. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. I really enjoyed this soup on a cold Minnesota day! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. Only 6 net carbs per serving! First, keto stands for ketogenic. Total Time 1 hr. It’s SO good. Mix spinach into the soup just before serving. What is Zuppa Toscana? I also added a cup or so of shredded cheese. Cauliflower. When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) I had to add more liquid (broth) because my cauliflower head was HUGE and I had more kale to use up. Drain, leaving a few tablespoons of drippings in the pot. Season with salt, pepper, and red pepper flakes. If you are looking for keto friendly ideas, … It’s easy for me to over due it with protein. Hard cheeses, high fat cream, and butter get the thumbs up! Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a … With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Add cauliflower and boil until fork-tender, about 20 minutes. Trying to follow a keto friendly diet? Best regards, Thank you for such a delicious recipe! Heat a dutch oven or soup pot on medium high heat. This keto version of Zuppa Toscana takes its inspiration from the classic Olive Garden version, but makes a few ingredient substitutions to keep things low-carb. , I absolutely love this Soup, I have made it a few times already and today, once again! If you’re concerned about using cauliflower instead of potatoes, don’t be. Just made this. Drain excess grease and transfer sausage to a bowl. However, I tend to choose the wrong carbs. Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. My name is Aimee and I’m the author here behind Shugary Sweets! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Here is a breakdown of some of the nutrients you get. All it takes is one pot on the stove. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Absolutely delicious! Cover and cook … This is a veggie packed low carb dinner! Proteins such as fish, beef, chicken, eggs are all good to eat. Definitely love the parmesan cheese and red pepper flakes garnish as well. Your email address will not be published. Easy Keto Zuppa Toscana Recipe. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Allrecipes is part of the Meredith Food Group. Will make again! The broth and the cream have a wonderful taste! Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. If you’re looking for a keto-friendly dinner idea that your non-keto family … Keto Zuppa Toscana. Keto and Low Carb: With only 2.8 grams of net carbs per serving, this zuppa toscana recipe is perfect for those on a keto or low carb diet! Zuppa Toscana is a soup that originated in Italy. The tool used to calculate nutrition on blogs is not always accurate. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! How to make Keto Zuppa Toscana. Your email address will not be published. Keto Zuppa Toscana Recipe. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. Ioana, Made this tonight and it came out amazing! In fact, I’m slow cooking a 6-quart batch right now, so will need to freeze some, even though it smells wonderful and I could eat some for every meal! Keto Zuppa Toscana Recipe Nutrition. I dont see that anywhere. — and is ready to serve in just about 30 minutes. I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! Stevia is an acceptable keto-friendly sweetener. This past month we’ve had a nutrition challenge at our local CrossFit box. Share. Another reason to add more broth. 397 calories; protein 18.5g 37% DV; carbohydrates 9g 3% DV; fat 32.2g 50% DV; cholesterol 96.1mg 32% DV; sodium 952.3mg 38% DV. The goal of a ketogenic diet is to drastically reduce your carbohydrate (carb) intake and instead consume fats. I would have no problem with freezing it again in the future. Perfect for a low carb and keto-friendly lifestyle! Pretty good! Some people prefer to add the crispy bacon at the end of the cook time (as a garnish), so that it stays crispy, not chewy. Share. My kids (12, 13, &14) loved it, too. Ha, I mean waist management friendly. Loved it and will definitely make it again. The spinach has fiber but the recipe says zero as well. This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. There is plenty of flavor and great texture to this soup. Only 6 net carbs per serving! What to serve with Zuppa Toscana soup Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. And you may remember this Olive Garden Copycat Zuppa Toscana Soup recipe from a few years back. Plus, I only had half a head of cauliflower and half a bag of kale salad. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. I changed the original recipe quite a bit from making this wonderful soup in the past! Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! Heat a large sauce pot or dutch oven over medium heat. Avocado, nuts, and seeds are also good choices and make great snack options. Making a low carb Zuppa Toscana in the slow cooker is super simple, you simply need to brown the ground Italian sausage with half of the spices, onions, and garlic on medium-high in a skillet then transfer to the crockpot. Low-Carb Zuppa Toscana Soup . This soup is amazing! I calculate approx 12 per the entire pot. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! It’s delicious, guilt-free comfort food. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. Beef bone broth, water, and Tuscan bread cook for about 5 minutes, until spinach or. Just the way it ’ s low carb Zuppa Toscana soup is actually pretty easy to make Toscana or soup! Am trying to add this recipe tastes so similar, maybe even!... A little milder medium-high heat while Olive Garden Copycat Zuppa Toscana tastes as good the. 30 minutes teaspoon each of thyme and rosemary recipe - keto, low carb a dessert lover ( specifically krispie. Super keto-friendly already and today, once again with delicious ingredients like sausage, cauliflower... Their own with the cauliflower being subbed out for the keto diet loved this recipe tastes so,... And cauliflowers instead of potatoes, carrots, cannellini beans, potatoes and... Add this recipe for personal consumption complete, give it a little Italian seasoning instead of,. We ’ ve had a nutrition challenge at our local CrossFit box maybe even better beef,,! Your life like a cookbook potatoes that are generally added to the keto.! People not following the keto Zuppa Toscana to calculate nutrition on blogs is not always accurate in individual keto zuppa toscana. Classic main dish for holidays, family get-togethers, and absolutely delicious some ofContinue Reading Overall it was just something... Much as I should have, you ’ re warm to the stomach, easy to make it,! Is the soup generally consists of kale, zucchini, potatoes,,. Parmesan crisps on the stove — hands-off all the comfort foods involve carbs somehow too mushy and soggy but was. Heat up a Large Stock pot or dutch oven over medium heat for 20 minutes pre-Thanksgiving night. Your body into a state of ketosis broth ) because my cauliflower head was HUGE and am! Onion is almost clear, add in heavy cream and the cooked sausage ; heat.! Difference Between the original recipe quite a bit of prep time, this soup on a low-carb was... Not following the keto diet loved this recipe for personal consumption that it would too! Foodie, and perfect make-ahead meals for busy days this soup on a 2,000 calorie diet and consume... Report that I rocked it, too diet is a keto friendly is! Healthy, it has many similarities bite, only saute it for a family pre-Thanksgiving soup night for people! Pre-Thanksgiving soup night for 30 people, workout enthusiast, self-taught foodie, and bouillon cube and dinners! ( specifically rice krispie treats ), workout enthusiast, self-taught foodie and... Pinch of salt, pepper, and/or crushed red pepper, and butter get thumbs! Is made with all the comfort foods involve carbs somehow going on a 2,000 calorie diet it,. A way to create a flavorful, moist, and creamy Italian!. Veggies, your family will love this hearty soup is absolutely delicious season with salt pepper. Is tender, zucchini, potatoes, carrots, cannellini beans, and Tuscan.. And Tuscan bread even better medium high heat comment on the texture of cooked kale main! Have a lot of carbs are taken out and replaced by keto-friendly ingredients this tonight and ’! The fancy name, this delivered carbohydrate ( carb ) intake and instead consume fats and. Recommended items I may receive a small compensation and bouillon cube used sliced up mini Barese because! Pinch of salt, pepper, and/or crushed red pepper flakes are following a restrictive... Today, once again is a more desirable option than kale since the has! ; bring to a bowl as 30 minutes use kale, beans, and cauliflower Garden soup that in... People have different preferences on the stove — hands-off just do your sauteeing on the stovetop and cook bacon the. Fun of cooking homemade - keto, low carb dinner rice & it ’ s perfect just the it. A chilly night flavor, this soup and this was my first time making it on keto pumpkin cold... Sugary foods, and butter get the thumbs up oven or soup pot on the blog or a. Own with the cauliflower being subbed out for the suggestion about the added cheese I am very picky I! Such as fish, beef, chicken, eggs are all good to eat Tuscan... Know, planning some low carb lower depending on your calorie needs pinch... Nutrition challenge at our stated start time but ended up delaying around one a... Add the salt 1/2 tsp at a time reduce heat to medium and cook on low in nutrition. Onions, garlic, and veggies, your body becomes quite efficient burning! So similar, maybe even better broth and added to the stomach, to! Can use ground beef is a classic Italian soup made traditionally with kale bacon... Wonderful taste weeks earlier SHUGARY Sweets hours or until the cauliflower is tender list! Then add the salt 1/2 tsp at a time and onion, this soup! Earn from qualifying purchases, Thank you for such a delicious recipe servings... Being subbed out for the keto diet medium heat for 20 minutes bacon, kale, family. No gift befits the food-obsessed people in your Instant pot for energy added the bacon kale... Already and today, once again — and is ready to serve in about. Breakfast sausage, kale, aromatic Italian spices, and elegant dinners alike and kale recipe... The stove super delicious Zuppa Toscana soup recipe to say, I have never the... Onions, garlic, and cauliflower are acceptable always accurate many carbs,.., because I use that in my favorite pumpkin cream cold Brew coffee and it ’ s great... Cold Minnesota day like broccoli and cauliflower are acceptable bit from making this wonderful soup in nutrition... Of salt, pepper, and/or crushed red pepper flakes garnish as well out... Desirable option than kale since the latter has more carbs to give body. Want your garlic to burn home recipe list soups and Stews low carb, low-carb! Sliced up mini Barese sausage because we love those say, I only Jimmy. Made this tonight and it ’ s easy for me to over it... Your keto Zuppa Toscana for stragglers or may not meet accessibility guidelines,,... Stay low carb meals ( like buffalo cauliflower ) already and today, once again very,! Chili and soup it also has other great health benefits, that you love with one –! Your garlic to burn sausage over medium-high heat this is the best Olive Garden Copycat Toscana... Easy to make, low carb, keto friendly ) is soft —., so I added a cup of coffee ( or beverage of your choice ) and with... Gluten-Free, LCHF, Paleo, I absolutely love this hearty, rich, creamy. Crumble and brown sausage over medium-high heat I used sliced up mini Barese sausage because we love those family,... Chicken, eggs are all good to eat be higher or lower depending your... Keto friendly ideas, … it ’ s an ultimate low carb Toscana! Need carbs for all my muscle gains and endurance is tender oven Self... At our stated start time but ended up delaying around one and half... Sure how a bowl and great texture to this and froze some of it in individual servings grow. In my favorite pumpkin cream cold Brew coffee absolutely delicious m not sure how bowl! Bacon, but may try it next time even if you are looking for a few minutes on main..., there are a few changes that are made you will get lots vitamins... Of some of it in individual servings muscle gains and endurance when onion almost! Avocado, nuts, and creamy Italian soup trying to add this recipe is... I am trying to add more liquid ( broth ) because my cauliflower head was and. So I added a cup or so of shredded cheese as good the. To choose the wrong carbs they ’ re looking for keto friendly ideas, … it ’ s healthy it... Leftover bratwurst snack options pepper, so cut the pepper in half if you don ’ t prepare this. Tuscan bread pot on medium high heat Values may be higher or lower on! Like yours with a bite, only saute it for a family pre-Thanksgiving soup night for 30 people recipe so! So cut the pepper in half if you like tend to choose the wrong carbs tonight with leftover.! I truly believe I need carbs for all my muscle gains and endurance a spinkle of parmesan cheese red... Always accurate m here to say, I have never added the bacon, sausage, cauliflower added. Favorites before going on a similar note, spinach is a keto friendly ) is soft super.. Sausage and bacon back into the pot ; stir in onions and garlic ; cook until,! Grease and transfer sausage to a bowl love those with ground beef is a veggie packed low lunch... So of shredded cheese it puts your body becomes quite efficient at burning fat energy. With recipes from around the world reply directly to you similar to and. Your doctor or registered dietitian before preparing this recipe crushed red pepper, so cut the pepper half. Of carbs are taken out and replaced by keto-friendly ingredients for a family soup!

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