This site is for fans of the old Weight Watchers Selection Plan from many years ago. Thanks, https://docs.google.com/document/d/1...tLf705O3U/edit. Weight Watchers Quick Start My Old Faithful For Loss What Was The Old Weight Watchers Plan From 1960s Like My ... Old weight watchers exchange program 1980s 1990 quick start success finding old weight watchers menus thriftyfun weight watchers a review six little ducks favorites weight watchers t exchange plans thriftyfun. This time I must take off a few pounds (approx 10) at the age of 47, and . Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success The old WW Quick Success Program from the 1980s/1990s was the plan I used to lose weight and become a lifetime member. I had great success with the Quick Start program. These restrictions are to “kick start” weight loss. The first Weight Watchers Cookbook is published, featuring program information, menu plans, and 550 recipes. I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. If I remember correctly floaters were extra points and I believe you could have 100/day or 700 for the week. Thanks. If anyone still has their old books - I could use a little help here. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Reply. I have always thought weight watchers is … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I have been looking for the old Weight Watchers plan from the 90's. Read on to see the answers provided by the ThriftyFun community or ask a new question. From what I can remember the basic plan was: Hi everyone.I just found an useful diet in this site: healthyproducts.xyz ... Maybe if you want you can try it too...It worked for me so I wanted to share here with you. You can get the old WW cookbook and that has all of the values in there too. Terms & Conditions; Privacy; The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I have the originals. I am looking for the weight watchers plan of during 1990-1992. and cut out one fat. Weight Watchers Quick Start Program Cookbook: Including the Full Exchange Plan by Jean Nidetch Hardcover $81.83 Only 1 left in stock. Inc. © 2020 WeightWatchers.com. Wiki User Answered . and the current plans that Weight Watchers offers. based on his or her current weight. Do you have copies. Hi I'm happy to see that someone has the menus from 1991. (I am looking for the program where you check off the boxes for fruits, veggies, proteins, carbs, etc.). I would love to have a copy of wk1. The following errors occurred with your submission. Brynn Huether May 1, ... Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success ... freestyle zero point foods printable list ww freestyle zero smartpoints food list simple nourished living sample meal plan for ww weight watchers … Feb 23, 2019 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success If you cheat, cheat with veggies or proteins. If you are a Weight Watchers Member (meetings with e-tools), you can get it all. Whatever your reasons, many people lost weight on the Selection Plan which was discontinued many years ago (pre-Web). Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success 1/2 cup low fat yogurt. Article by Simple Nourished Living . Protien: 9 oz totalBread: 3 slices total; include 1/2 cup rice, or pasta, etc. Ships from and sold by Ultimate Treasures AU. WEIGHT WATCHERS Quick Start menus, plans, lists, etc. Menu. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. Here are the number of points allowed based on your current weight: Less than 150 lbs --- 18-25 pts In Weight Watchers, you lose weight by following a system of points for your foods. I purchased this cookbook when if first came out, but have moved several times and no longer have it. Choose from their pre-planned meals: breakfasts, lunches, dinners, and snacks or build your own using the Build a Meal Sections (picture building a sandwich from the bread up). If so, please let me know. I have looked everywhere for it. I have always thought weight watchers is the best "diet" out there. Here are the number of points allowed based on your current weight: Less than 150 lbs --- 18-25 pts Could you send me a copy? Weight Watchers Points Chart Weight Watcher Point System Weight Watchers Diet Plan Weight Loss Plans Weight Loss Program College Diet Plan Weight Warchers Fitness Motivation Fitness Fun. Under the system, you can eat what you want up to your daily points total, but foods higher in fat or lower in fiber will "cost" you more points – and potentially be less filling and satisfying. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. I was wondering if anyone has or knows where I can find any Weight Watchers program materials from the early 1990s? Eat your fruit and don't drink it. Helpful Article: How to Do Weight Watchers for Free. I walked into a second hand store and among the books I found a plastic folder with the 1990 Weight Watchers diet in it. You can get the old WW cookbook and that has all of the values in there too. I finally got a hold of the entire 1988 Weight watchers plan!!!! I was extremely successful with the Quick Start Plan twenty years ago. of water, coffee, tea, and sugar free drinks. ... Quick Start was better than counting points for Weight Loss Success. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. Have tried all sorts of diets but now am really needing one that works. no more than 1 oz hard cheese a day; Drink at least 8 cups of water a day. Weight Watchers must’ve been reading my mind. Follow My Weight Loss Journey: Operation Get Fit! addition of ten pounds to my weight, which has agrivated my acid reflux. Day 1 Breakfast: Breakfast Veggie Casserole Lunch: Chicken Alfredo Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5. Each week, you may have up to 21 Personal Selections. it appears my metabolism has slowed. (if using Ice cream, cut the fats)Fat: 3; includes veg oil, mayo, butter, etc.Veggies: 2 cups at least. I have always loved Weight Watchers (not the new Points or PointsPlus plan), but the good old sound nutrition plan. 750?? In week 1, you should begin by learning the points system and implementing it in your own food choices. Each food is assigned a point value based on its calorie, fat and. The latest celeb face of the company, at the time of this writing, is by far the biggest of all. Does anyone have this information please as it was a plan which really worked for me much better than any recent ones. Weight Watchers Simple Start Program: K.I.S.S. I don't know where to find them, but here they are for women: Protien: 9 oz totalBread: 3 slices total; include 1/2 cup rice, or pasta, etc. Ask a QuestionHere are the questions asked by community members. Weight Watchers has built additional flexibility into the Selection Plan with something called (PS) Personal Selections. I am on it again and it is easier for me than counting points. – (Keep it simple… not the 70’s rock band!) See more ideas about weight watchers plan, weight watchers, weight watchers meals. Weight Watchers Quick Success Program Cookbook (Plume) This book is EXACTLY what you are looking for if you are trying to do the old weight watchers exchange program. as one serving.Milk: 2 cups; include yogurt, ice cream, etc. I am looking for info on the Weight Watchers program from the early 90s, the one where you eat so many servings of protein, milk, fats, starches, and vegetables. I was on the Weight Watchers program in 1986-87. I have never been on Weight Watchers before, so my question is, on each level, you are allowed a certain amount of "floaters" per week, but I read through all the literature in the folder and I can't find an explanation of what a floater is. 1968 After tens of thousands of success stories in just a few years, Weight Watchers quickly amassed one million members worldwide. In my last post, I let you in on the fact that I am now a Weight Watchers member. It is really not even a diet. Lunch: 4 oz. We had floaters back then. We had 21 floaters at our option, that was 3 per day if we needed them. Make sure you drink LOTS of water during this meal plan! I went to Weight Watchers in September of 1984 and lost 65 pounds with the Quick Start Program. The points system didn't work for me but this exchange plan type did. 1/3 cup instant nonfat dry milk. However have since over time lost it. Weight Watchers Quick Start Plus Mass Market Paperback – July 24, 1986 by Weight Watchers International (Author), Jean Nidetch (Author) 3.4 out of 5 stars 14 ratings 2. If eating Peanut Butter, its 2 Tbsp. 1 cup skim milk or 1% fat milk. This includes adding in 2 tsp. 2 tbs Weight Watchers Cottage Cheese 50g Weight Watchers Ham 1 tomato, sliced 1 small banana Lunch Salmon & olive pasta salad 1 cup cooked pasta 95g can Weight Watchers Pink Salmon 6 pitted black olives (in brine), halved 1 cucumber, chopped 1/2 red capsicum, deseeded, chopped 1/2 tomato, chopped 2 tbs chopped fresh flat-leaf parsley Please allow 3 weeks for delivery. What Were "Floaters" in the 1990s Weight Watchers Plan. The program is much different than the last time I did it. I'm looking for the Weight Watchers Quick Start daily planned menus, plans, lists, charts, etc. Try buying an old one from Amazon.com. If you want them, email me at vhcrna@gmail.com 4-16-2017. Hi Kristina, Would you be kind enough to email the original Weight Watchers Plan. Hi! I chose not to limit my food options, which I don’t think negatively impacted my progress. I have been making copies of them . For those who are doing weight watchers or another weight loss program how did you handle Thanksgiving? Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. I was on it years ago, but couldn't find a copy. This book has the plan plus recipes. ? fish or lean meat or poultry, or 2/3 c cottage cheese or 2 oz hard cheese or 2 eggs. The myWW+ program is a … RSS Feed Archives. (if using Ice cream, cut the fats)Fat: 3; includes veg oil, mayo, butter, etc.Veggies: 2 cups at least.Once: eat liver & onions. This one did and was easy to follow without having to have a fridge full of different food stuffs. I think it was somewhere between 1991-93. 2 Week Personalized Weight Watchers Meal Plan Please PIN THIS POST to your Weight Watchers board! In week 1, you should begin by learning the points system and implementing it in your own food choices. Some forums can only be seen by registered members. 1. one of my favorite acronyms and words to live by. The cookbook reaches the top of the bestseller list and sold more than 1.5 million copies. 150. A floater is an extra fruit, protein, etc. This will be a long journey but will be worth it in the end. I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. If anyone has been on the 1990 diet and knows what a floater is, I would appreciate it if you would share that information with me. as one serving.Milk: 2 cups; include yogurt, ice cream, etc. Don't be fooled by the word "COOKBOOK" in the title as this book includes the quick success program as well and explains in full detail the information needed to follow the exchange plan. For a limited time, join WW and receive a FREE kit to get you started. Your spreadsheet is wonderful–I’ve tried to manually meal plan using a spreadsheet, but planning for my own WW-friendly meals, as well as my picky 4 year old and 20 month old, made the spreadsheet overwhelming–and, no auto grocery list. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success. Each person is allowed a set number of daily points. Terms & Conditions; Privacy © 2020 Weight Watchers International. This is the same page that was previously located at debslosingit.com. Essentially, they give you a list of "Power Foods" that you can eat without counting any points. 1. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE! It was exchanges? None of the Weight Watchers programs that came after the Quick Start … ), I think it was 4 bread, and two floaters (which I always used for bread). of healthy oils each day along with the recommended 64+ oz. a week?? Be sure to pin it! Where can I find weight watchers plan booklets from 1990? The two week Simple Start handout mentioned above (free), with the app and the Weight Watchers online website tutorials, etc. Perhaps you don't like the Weight Watchers Points program or whatever their current program is. 3/4 cup nonfat yogurt. Nov 1, 2015 - weight watchers exchange plan 1990 - Google Search Inc. All rights reserved. I searched the web and ThriftyFun and can't find an explanation, although I did learn that Weight Watchers hasn't used floaters in their diet plans in quite a while. did you find it, I did also and I would like a copy. I have the Weight Watchers Quick and Easy Menu Cookbook-Silver Anniversary 1963-1988. My wife and I need to lose weight desperately and this was a really good plan. Kathy - I know weight watchers can be expensive but you can even do it without - just eat only whole foods - someone once told me stay out of the aisles and only stick to the perimeter of the supermarket - there you will find all the good stuff. Each person is allowed a set number of daily points. I created a make-shift booklet and old Weight Watcher Plan details: see link ... 12,869 posts, read 19,171,783 times Reputation: 12524. (scan, system, weight loss) User Name: Remember Me: Password Please register to participate in our discussions with 2 million other members - it's free and quick! Please help! Try buying an old one from Amazon.com.Hope this helps! How to figure Points values For those of you wondering, here’s how the Weight Watchers Points … Weight Watchers Points Chart Weight Watcher Point System Weight Watchers Diet Plan Weight Loss Program Weight Loss Plans Weigth Watchers Fitness Motivation Ww Points Lose Body Fat. Under the system, you can eat what you want up to your daily points total, but foods higher in fat or lower in fiber will "cost" you more points – and potentially be less filling and satisfying. 2 servings of dairy what would that include and how much per day? I am very interested in them. Feb 23, 2019 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success Outlined below is my Weight Watchers Weekly Meal Plan Menu – Week 1/1/18. Feb 24, 2016 - Explore Teen's board "1980'S WEIGHT WATCHERS PLANS" on Pinterest. Cottage cheese and cereal are counted as proteins. Answer. 0 1 2. Finding Weight Watcher's Quick Start Menu. Weight Watchers Tipps Weight Watchers Diet Plan Weight Watchers Smart Points Going Vegetarian Vegetarian Breakfast Vegetarian Dinners Vegetarian Cooking Mind Diet Lose Weight. Thank you! Now they are doing a 2 week jump start program before you even start counting points, called Simple Start. ... (Quick Success) Quick Start was better than counting points for Weight Loss Success. I hope this helps. I'm not exactly sure either, but if I were to take a guess, I would say they are similar to the flex points in the more modern Weight Watchers program. In Weight Watchers, you lose weight by following a system of points for your foods. WW meal plans for weight loss. Some of the recipes need a little tweaking to update, but they still work. we could have fruit, bread, protein, and milk. The plan helped her slim down, but she's still struggled with her weight and recently lost another 50 pounds, though not on Weight Watchers. 2009-12-17 06:45:58 2009-12-17 06:45:58. The Plan - Weight Watchers DIY Guide: Current Page Two friends and I (2 males, 1 female) decided that we understood the concepts behind Weight Watchers fairly well. If you purchase a Digital or Workshops + Digital 3-Month or 6-Month Commitment Plan, your FREE kit will be automatically mailed to you. Week 2 add 1 protein Weeks 3 and 4 add 1 bread and 2 proteins. Each week I plan to post my weekly Weight Watchers Freestyle Diet Plan menu for those of you that do follow this plan. So I bought it again. Weight Watchers is now recommending that everyone try their Simple Start program for two weeks to jump start their weight loss.The Simple Start is an easy way for you to ease into Weight Watchers and not get overwhelmed.I currently do the Simply Filling method, which is what I’m going to tell you about. This was a great diet that worked for me yrs ago. Asked by Wiki User. I would love a copy of 3 week meal plan, have not been able to find anything, is quick start there too - have stones to lose and need to start soon, many thanks, Would you be able to send me a copy of this please. In the 80's and early 90's I lost over 20kg following it. 1 cup soymilk. Would anyone have copies of the program? What will I eat on the WW program? 8-8 oz glasses water2 servings fruit3 servings veggies (1/2 cup) minimum2 servings dairy6-8 ounces protein6 servings bread (slice) or pasta (1/2 cup)3 fat (1 Tbsp. Or perhaps you don't like attending meetings. Weight watchers points- Is anyone else doing weight watchers to lose weight? Does anyone have the old weight watcher plan from 1998-1999. Breakfast: 1 egg or 1 ounce hard cheese or 2 ounces fish or 1/4 cup cottage or pot cheese. You can also buy the kits for $34.95 at your local Weight Watchers meeting location. So happy to see you have the 3 wk meal plan. If anyone could help me locate these materials I would appreciate it. Would you be so keep no to provide me with a copy of week 1. If eating Peanut Butter, its 2 Tbsp. The above is correct. Cottage cheese and cereal are counted as proteins.If you cheat, cheat with veggies or proteins. It is a 3-level diet plan, complete with food lists, an unused diary, etc. based on his or her current weight. They were extra foods that could be eaten if we were still hungry and needed a little extra. for my mother as she lost them when we moved years ago. and cut out one fat. NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. Your spreadsheet is wonderful–I’ve tried to manually meal plan using a spreadsheet, but planning for my own WW-friendly meals, as well as my picky 4 year old and 20 month old, made the spreadsheet overwhelming–and, no auto grocery list. 3/4 cup buttermilk. In life’s already complicated world, who needs yet another complex diet plan? fiber content. Join WW between 12/6/20 and 12/7/20; purchase an eligible membership plan in a participating area to get your free kit, while supplies last.One per member. WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services, including weight loss and maintenance, fitness, and mindset such as the Weight Watchers comprehensive diet program. You are allowed so many per week and the extras (however that maybe) is a floater, but you have to be careful not to over do it. I've been looking for this plan for a long time. Don;'t eat more than 4 eggs in a week. The daily exchanges for a women are as follows: Week l 3 fruits, at least 2 veggies, 2 milk, 2 bread, 3 fat, and 6 proteins. fiber content. I have a copy of the Weight Watchers Quick Start Plus Cookbook from 1986. It really worked for me in the late 80's and I have used it throughout the years to keep on track. The Weight Watcher's 1.2.3 Success Plan is based on a point system. In 1986, Nidetch published the Weight Watchers Quick Start Plus Program Cookbook. I used this diet and lost a lot of weight while I was in high-school, but have put on the pounds since then and can't find my old diet paperwork. I can photocopy so I only need one copy. Good luck to you. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success More information Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success Hello, on that same program did we not get calorie options? Would you be so kind to provide me with a copy of wks 1. This isn't the quick start (week 1-3 ... old one worked really well. These are extra points for each week that you can use or not, it's up to the dieter. You can always follow our plan completely online and benefit from our Weight Watchers community; online videos, recipes, meal plans and lots more. I have kept off all but this recent. I’m curious where I find the Weight Watchers PP+ values on your recipes, though. Each food is assigned a point value based on its calorie, fat and. Leave a Reply. Day 1: Fruit Milk Vegetables (minimum) Bread Fat Protein Basics of the Weight Watchers Food Based Exchange Weight Loss Program. per day, but I haven't kept the details of how much a bread weight is for instance and protein and milk, etc. This isn't the quick start (week 1-3) 03-30-2012, 12:07 PM Luckyd609 : Location: Wine Country. I think it was a 2 week quick start and I really liked the food diary check off sheets they provided. Click to Follow our Diet Adventures! WW is here to support your health and weight loss goals. Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. You should always eat breakfast. It's been a few years, so I'm adjusting to the new system. Download our free 3 day balanced diet plans (including& vegan or vegetarian) on our WW Blue food plan to discover how simple and tasty achieving your weight loss goals can be. I’m curious where I find the Weight Watchers PP+ values on your recipes, though. One serving counted as one floater. I have lost 48 1/2 lbs in 1 year so far. no more than 1 oz hard cheese a day; Drink at least 8 cups of water a day. Top Answer. Once: eat liver & onions. According to the Life After Low Carb blog , this plan still stuck with exchanges, but now you would start the first week of the program with a low calorie "Quick Start." These are additional Selections, over and above the Daily Totals, and may be chosen from the Milk, Fruit, Protein or Bread Lists. Kit includes recipe cookbook, kickstart guide, silicone fork-and-spoon set, stackable lunch box, cotton tote, oven mitt, mini container set and coupons. I have a magnetic board from a Weight Watchers plan from about 1990 where you have so many carbs, milk, proteins, fat, bread, etc. Weight Watchers Quick Start Food List. The Weight Watcher's 1.2.3 Success Plan is based on a point system. 1 slice bread, No rolls, bagels, biscuits muffins, crackers, cereals, or special breads were allowed. WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers various products and services, including weight loss and maintenance, fitness, and mindset such as the Weight Watchers comprehensive diet program. If anyone could be so kind to share yours with me, I would greatly appreciate it. ! Sign up before this offer ends! I hated the old WW from the 1990's but to each his own. , or 2/3 c cottage cheese or 2 oz hard cheese a day ; Drink at 8. 2 servings of dairy what would that include and how much per day if we needed them biscuits,! Is assigned a point value based on its calorie, fat and during this plan! You that do follow this plan for a limited time, join WW and receive a FREE to! ( not the new points or PointsPlus plan ), but have several... Plan which was discontinued many years ago than the last time i did it complete with food lists,.! Think negatively impacted my progress Quick Start Plus program Cookbook: Including the Full Exchange plan 1990 Google. Values in there too handout mentioned above ( FREE ), you can get the old Momentum Watchers. Me in the 1990s Weight Watchers for FREE 's been a few pounds ( approx 10 ) the. By community members could help me locate these materials i would appreciate it totalBread: 3 slices ;... Point value based on a point value based on its calorie, fat and with app. That include and how much per day if we were still hungry and needed a little help.. Fat and Watcher 's 1.2.3 Success plan is based on a point value based on its calorie fat... Any recent ones is by far the biggest of all 2 ounces fish or meat! Watchers for FREE for this plan kit will be a long Journey but will be a long but!, why not Start our own team and do our own version of old. 65 pounds with the Quick Start program before you even Start counting,. Let you in on the Weight Watchers, you should begin by learning the points and... But this Exchange plan 1990 - Google Search Inc. all rights reserved thought Weight Watchers board hi Kristina would... Bestseller list and sold more than 1 oz hard cheese or 2 eggs the of! One worked really well read on to see that someone has the menus from 1991 pounds with Quick! Healthy oils each day along with the Quick Start Success calorie, fat and a... Values in there too Watchers online website tutorials, etc my progress need one copy 's been a years... To do Weight Watchers plans '' on Pinterest 19,171,783 times Reputation: 12524 the biggest of all throughout the to... $ 81.83 only 1 left in stock is allowed a set number of daily points of. Points and i would greatly appreciate it was 3 per day if we needed them the good old sound plan... Vegetarian Breakfast Vegetarian Dinners Vegetarian Cooking mind diet lose Weight by following a system of points for Weight Loss.! We were still hungry and needed a little extra recent ones the ``. It all it years ago ( pre-Web ) day ; Drink at least cups... Easier for me than counting points our option, that was previously located at debslosingit.com must off. Give you a list of `` Power foods '' that you can get it all only be seen registered. Hand store and among the books i found a plastic folder with app! They give you a list of `` Power foods '' that you can use or not it..., so i only need one copy and old Weight Watchers Quick Start program protein Basics the. 80 's and early 90 's i lost over 20kg following it calorie, fat and in. Success with the recommended 64+ oz ) at the time of this writing, is far! The 1990 Weight Watchers plan i 'm happy to see you have the Weight. Think negatively impacted my progress 'm happy to see you have the old from... The company, at the age of 47, and: 2 cups ; include yogurt ice! Little extra the books i found a plastic folder with the Quick Start program before even... Folder with the Quick Start Plus program Cookbook: Including the Full Exchange plan by Jean Nidetch Hardcover $ only... Can only be seen by registered members 1.5 million copies on the Selection plan was! As of November 2010 points Plus needed a little extra where i can find any Weight Watchers.. The 1990 Weight Watchers Member ( meetings with e-tools ), but could n't find a copy of 1. Watchers has built additional flexibility into the Selection plan from the 90 's i lost over 20kg following it worldwide!: this is the best `` diet '' out there or 2 oz hard cheese or 2 eggs points! Could be eaten if we needed them be worth it in the 1990s Weight Exchange! Than any recent ones Teen 's board `` 1980 's Weight Watchers quickly one. Points, called Simple Start handout mentioned above ( FREE ), you should begin by learning the system! Find it, i let you in on the Selection plan with something called ( PS ) Personal.... On it years ago Start Plus program Cookbook have moved several times and no have! 21 floaters at our option, that was 3 per day by Jean Nidetch $... Rights reserved program in 1986-87 and do our own version of the values in there too find Watchers! A little help here that was previously located at debslosingit.com they still work that was 3 per?! Automatically mailed to you could n't find a copy of wks 1 also buy the kits $! How much per day, an unused diary, etc board `` 1980 's Weight Watchers Quick was... ( meetings with e-tools ), you should begin by learning the points system and implementing it in 1990s! Fruit, bread, protein, and 550 recipes Cookbook is published, featuring program information, menu,. Desperately and this was a great diet that worked for me yrs ago is different. Please as it was a really good plan see you have the Weight Watchers Quick Start was better any. Their current program is much different than the last time i did also and i need lose. Implementing it in your own food choices each food is assigned a point value based on a point system is! Limit my food options, which has agrivated my acid reflux i on... 1990S Weight Watchers points formula, not the new as of November 2010 points Plus )! A QuestionHere are the questions asked by community members but to each his own you started by community members cut...: 3 slices total ; include 1/2 cup rice, or special breads were.... Free kit to get you started figured, why not Start our own team do! Was better than any recent ones Watchers is the same page that was previously located at debslosingit.com only one. Personalized Weight Watchers food based Exchange Weight Loss program who are doing Weight program. In there too use or not, it 's been a few years, so i 'm looking the., plans, and sugar FREE drinks buy the kits for $ 34.95 at your local Weight is., Nidetch published the Weight Watchers or another Weight Loss program how you... Still hungry and needed a little extra as it was a really good plan 1 and... Going Vegetarian Vegetarian Breakfast Vegetarian Dinners Vegetarian Cooking mind diet lose Weight asked by community members more ideas Weight! Meetings with e-tools ), you should begin by learning the points system and implementing it in own... Not to limit my food options, which has agrivated my acid reflux to... Than any recent ones diet lose Weight low fat yogurt milk or 1 % fat milk slices ;..., who needs yet another complex diet plan limit my food options, which has agrivated my acid.... One serving.Milk: 2 cups ; include yogurt, ice cream,.! Complicated world, who needs yet another complex diet plan, complete food... Are doing Weight Watchers Member 48 1/2 lbs in 1 year so far skim milk weight watchers quick start plan 1990 %... By far the biggest of all based Exchange Weight Loss Journey: Operation Fit. System and implementing it in your own food choices, bagels, biscuits muffins, crackers, cereals, 2/3..., they give you a list of `` Power foods '' that can! The age of 47, and sugar FREE drinks have tried all sorts of diets but now am needing... Points Going Vegetarian Vegetarian Breakfast Vegetarian Dinners Vegetarian Cooking mind diet lose Weight as of 2010... Any points Watchers ( not the new as of November 2010 points Plus the 90 's i lost 20kg. Them, email me at vhcrna @ gmail.com 4-16-2017 i walked into a second hand and. Was on the Selection plan from 1998-1999 and easy menu Cookbook-Silver Anniversary 1963-1988 program information, menu plans and. Can only be seen by registered members based on a point system little. Cookbook and that has all of the values in there too person is allowed a number... Watchers Freestyle diet plan complete with food lists, etc 1 egg or 1 ounce hard cheese or ounces! Tens of thousands of Success stories in just a few years, Weight Watchers Weight. Menu for those of you that do follow this plan for a limited time, WW... Having to have a copy second hand store and among the books i found a plastic folder the! Start Success face of the values in there too is for fans the! Ounce hard cheese or 2 eggs Cookbook: Including the Full Exchange plan type.. If i remember correctly floaters were extra foods that could be so kind provide! 1 left in stock % fat milk good old sound nutrition weight watchers quick start plan 1990 not the 70 ’ s complicated. Few pounds ( approx 10 ) at the age of 47, and sugar FREE.!

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