Yay. In a large bowl, stir together the quinoa, black beans, tomato sauce, salsa verde, lime juice, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and chicken (if using). Again, thanks a lot for your ideas, I will most definitely spread the word! Preheat the oven to 350 degrees. Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? That’s my kind of cooking! I can help you with “What’s for dinner?” too. As all ingredients are already cooked, you just need to put assembled casserole in the oven for everything to “marry” each other for 30 minutes. Really good. Add … ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. The information on this website is for educational purposes only. Stir in the black beans, reserved quinoa, Greek yogurt, 1/4 cup cheddar cheese, and 1/4 cup mozzarella cheese. <3. If you use canned beans, you might need more spices. It’s easy, gluten-free, and freezer-friendly. An experiment with leftovers yields a delightful, filling vegetarian meal. That’s what I used to do when I had babies. I substituted the black beans with a variety of beans. This will be a regular at my place! Gorgeous!!! Also served with a small dab of sour cream. This is a delicious recipe! Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Hi Nick! Thanks! It has all of the flavors you love in traditional Mexican food, but is much healthier with the addition of quinoa and plenty of veggies! Combine all ingredients, except for 1 cup of cheese, in a large mixing bowl. It’s on my menu btw LOL. And this is our healthy family recipes blog. This page may contain affiliate links. Tell your friend to bake it from frozen 15 minutes longer than the original recipe calls for. I should to. Just discovered your site last week and we had this added to our menu plan for this week. Permission granted by Hay House, Inc., New York, NY 10033. We loved this. It was absolutely It has two pressure settings (high and low), and there are also little slots in the handles so that you can rest the lid there instead of putting it down on your counter-top. Show me what you are making! In addition to the cilantro garnish, I added a few slices of avocado and a spritz of lime. It tastes even better the next day and is great to freeze and make ahead. Things I added: sauteed onions with red pepper flakes and garlic. I'll amend those directions! I read your cabbage rolls post and I AGREE!!! It is against the law to republish recipes anywhere including social media, print and all world wide web. Going to try and add a can of rotel next time. To make this recipe, simply: 1. I will definitely make this again. Remove from the oven, sprinkle with remaining 1/4 cup cilantro and 1/4 cup green onions. It helps keep iFOODreal recipes free. Cheesy Mexican Quinoa Black Bean Casserole. I grew up in Ukraine on real food. Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! In a large bowl, add the cooked quinoa and black beans. I don’t eat dairy so I used none dairy cheese and it was perfect. I recommend baking this Baked Quinoa Casserole at 400 degrees F for about 10-15 minutes. It looks so good, but would have to come up with some alternatives to coconut oil and milk…any suggestions? Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Of course, I prepared far to many beans, so I’ll be investigating your other black bean recipes today. The only change I made was that I added a can Thanks so much. I’m from Winnipeg and from Poland originally. Great! Nice to meet you! Or, do you have another suggestion to replace the coconut milk? Even quinoa haters will become quinoa lovers with this casserole! Splitting works and I hope everyone enjoys. You are welcome. A bit of extra water is find for this casserole. Don't forget to fluff with a fork. Looking to make something for a friend that just had a baby that she can easily reheat for dinner. 1 can black beans, or 1 1/2 cups cooked 1 can corn, or 1 1/2 cups cooked 1 cup crushed tomatoes, canned or fresh 1 bell pepper, diced (1 cup) In a separate bowl, beat the eggs lightly and fold into the Served it as tacos with some salsa, sour cream, and avocado, and it was a hit!! Ingredients. Some guys are just meat and potatoes…period. Transfer the mixture to the prepared … In this 30-minute, one-pan dinner you can swap in pinto beans for the black, if you prefer. I found this recipe this morning while browsing freezer-friendly casseroles, since I’ve just moved and need to both stock up my freezer and stick to uncomplicated/fast recipes that won’t be too much hassle. Thank you so much. Hi! Seriously, congrats – A grateful Spaniard in Austria. I left out the sweet potatoes, used egg whites instead of whole eggs and used fat-free cheddar cheese. Your email address will not be published. Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt. This looks great. And it’s healthy too! I havent tried dairy free cheese because I’m not a big cheese fan anyway and I don’t know how it will taste. I’m always looking for new recipes to spice up our meatless mondays so I can’t wait to give this a try! Thanks for the recipe, will do this dish often! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 It sounds wonderful but can I use regular milk in place of cocoa milk? It was delicious...I'll make this one again and again! This will cut down on any bitterness that the quinoa may have. The first time I had cabbage rolls here after people RAVING about cabbage rolls (which happens as soon as you tell them where you’re from!) Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Those are great ideas! 2. Loved it! Delicious! Chicken or turkey ground. Or cook 1 1/2 cups of dry quinoa with 3 cups of water for 12 minutes on low heat after boiling. I love this Instant Pot because it has the yogurt making function which I use almost weekly. Required fields are marked *. Many are inspired by my Ukrainian heritage. Absolutely delicious! Tag @ifoodreal or #ifoodreal on Instagram. Serve warm. Spray the inside of the cooking pot with non-stick spray (to cut down on foaming). It was delicious. Wow it was wonderful, many thanks for providing such a lovely menu. Use olive/grapeseed/avocado (really any) oil instead of coconut oil, and tomato sauce instead of coconut milk. . Made a recipe? It’s been added to my dinner rotation! :) Maybe add more green onion or herbs or red pepper flakes for bolder taste. This recipe looks great. Absolutely. I'm a mom to 2 boys and a wife to Alex. Just made this last night and it turned out great! Enjoy and let me know how they turn out. This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Add corn, bell peppers, jalapenos and cumin. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. Up to a few cups of cooked diced/shredded chicken. :), I don’t care for coconut milk. Rice and beans is a classic combination, but have you tried quinoa and black beans together? Or just add straight from the freezer? :), Tried this tonight for diner and really liked it. 2 tbsp fresh cilantro, chopped, for garnish. Bake at 375 degrees for 40 minutes. Love that you threw in the veggies you had on hand! Thanks!! Thank you. :) You are so welcome. Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! Do not bake at all. This site uses Akismet to reduce spam. If you make a purchase, we will receive a small commission at no extra cost to you. Thanks!! And while some vegetarians don’t miss … Haha, you are funny, Sara. I made a few minor changes. Stir in broth and black beans. Thaw in the fridge overnight and bake as per instructions + 15 minutes. Pour in the enchilada sauce and stir. Adjust the + or – buttons to select 1 minutes of cook time. Black Bean Quinoa Casserole {Carnivore Approved} ifoodreal.com Daphne Salang. Definitely cooking again! Okay, this looks SO good! Second of all, casseroles are not only pure comfort, but they're kind of the gift … Allergen Information: Free of Dairy,egg, soy, gluten. Can be made corn-free. Add 3 (6) cups of water, 1/2 (1) teaspoon of salt, and 1 (2) teaspoon of lime zest. portion once it was plated. https://ifoodreal.com/instant-pot-black-beans/. What can I use to replace the coconut milk? As an adult, I tried many diets without results. Are Austrians like Germans, and like English? I forgot about my quinoa and cooked it through so next time I’ll keep a closer eye! Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. We used a can of drained mild green chilies instead of the jalapeno and added 1 tablespoon of chili powder. I used black beans that I had cooked with no salt (I cook big batches on the weekend and freeze them in 2 cup servings in freezer bags and then rinse in a colander when ready to add to recipes). How long you lived in Canada now? Enjoy! Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Next time will look at adding chicken or turkey to it and topping with Sour Cream. I’m sure it will taste good but won’t be real Indian food. This was my first time cooking with Quinoa. Did you know you can freeze them? I’ve even been able to sneak in 1 teaspoon of cumin and hubby didn’t find out, it’s a first, a victory! Glad you liked it. 3. I should buy those chiles. You mix in the quinoa. My mom is a late-in-life-vegetarian. I liked the sweet taste it added. Now it’s time to toss that skillet of goodness into the oven and bake t. Since everything is already pre-cooked on the stovetop, the goal of baking here is to warm the dish all the way through and melt the cheese on top. :) And my friends used to make me casseroles too. This was so delicious! Glad you enjoyed this quinoa recipe Angie! Sprinkle with half of the cheese. My picky family loved it. The fabulous flavors of the Southwest shine in this earthy and satisfying vegetarian one dish meal. Based on the reviews I added 2 cups of salsa and extra cumin. Everyone keeps using them. 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