90 calories. Stuff the pockets with a filling of your choice and your pita sandwich is ready. 60 calories. Transfer whole wheat flour, refined flour, salt, remaining sugar and yeast mixture to a big bowl. 5 pitas (37g) Nutrition Facts. Most recipes seem to use part Whole Wheat, and mostly All-purpose flour. After lightly cooking both sides, place them on the fire and see them puff. I use whole wheat "atta" flour from an Indian store - regular whole wheat will work just as well, but atta is more fine ground. 5. Add … Keep the bread a little thick while rolling. 13. Whole wheat can be tricky, though, because it doesn't generate gluten as well as all-purpose or bread flour—and we need that gluten to make the dough elastic enough to expand around that central air pocket. You can make pita sandwiches with falafel, hummus, tahini and pickles or salad. It uses a minimum of ingredients and still produces a very flavorful flat bread. Please do not copy. 12-oz. 50 ($0.59/Count) Note that the baking time will vary from oven to oven. 1 1/2 cups warm water. Don’t they look good? If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. As soon as you keep the dough round on the pan you will see it getting puffed up. For those looking to make pita bread out of Whole Wheat flour, this recipe will prove very useful. Transfer dough to clean kitchen slab for further kneading. Use oven mittens when removing and placing the baking tray from the oven. Ever since whenever I get stuck I always refer to your nicely elaborated recipes with pictures and video. Olive oil – 2 … Joseph's Low Carb MINI Pita Bread 6-Pack, Flax, Oat Bran and Whole Wheat, 5g Carbs Per Serving (8 Per Pack, 48 MINI Pita Breads Total) 4.7 out of 5 stars 46 $28.50 $ 28 . Log food: Joseph's Whole Wheat Pita Bread. The pita bread will nicely puff up in the oven. Depending on the quality of flour, you may add 1 to 1.25 cups water. Rub or brush some water or olive oil all over the dough. You can toast it to make pita chips or even use it flat to make a quick and easy pita pizza. 5 pitas (37g) Nutrition Facts. Thanks you so much. Slice the pita bread into two and you will see the pockets. In a bowl whisk together whole wheat flour and salt. Using a rolling pin, roll each ball into a circle about 1/2 cm (1/4 inch) thick. Initially, you will find the dough sticky, but continue to knead and you will see the extra water will be absorbed by the flour and stickiness will go away. Knead to a smooth and soft dough. Thank you Archana. I have divided the step by step pictorial of pita bread recipe into 4 parts: 1. It will look … Deflate the dough gently and knead lightly. Pita bread is a delicious type of flat bread commonly used in Mediterranean and Middle Eastern cuisine. For a more authentic Indian or Middle Eastern experience, stuff your pita bread with some spiced sautéed veggies or potatoes or chana masala. I use whole wheat "atta" flour from an Indian store - regular whole wheat will work just as well, but atta is more fine ground. 11. Repeat this process for 2-3 minutes. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Combine white flour, wheat flour, and salt in large bowl. The oven baking method also works better because it prevents the bread from getting too browned as it does when making it on a skillet or frying pan. This means that the pan is hot. https://www.yummytummyaarthi.com/kuboos-arabic-pita-bread-recipe Pita is rolled thin and baked at high temperatures in a very hot oven that puffs up the pita bread , thus creating a big pocket. Sprinkle some flour and place the rolled discs on it. Fine salt – 1/2 tsp. Heat a cast iron skillet or a frying pan on medium-high flame. 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