Fresh leaves are great for preparing salads, but can also be added to risotto, pasta, sauces, and can be enriched with porridge juices, ie smoothies. Dandelion root is more effective than chemotherapy – it kills all cells, while dandelion kills only carcinogens. Dandelion is a rich source of vitamins and minerals. Dandelion is a natural remedy for many diseases. You can eat dandelion leaves, stems and flowers in their natural state – raw or cooked. Mix them in your blender with your favorite fruits or vegetables that balance the bitter taste. It is recommended for people with gallbladder problems and blood flow. This mighty root boosts immune system and improves blood. Although most conventional diuretics reduce the amount of potassium in the body, dandelion contains so much potassium that, despite its diuretic action, it does not lower potassium levels. In addition, the roots include many beneficial and valuable substances that have a overall strengthening effect on the body, such as up to 15% protein, inulin, 10% glycoside taraxacin, unsaturated acids and bitter substances. It is a perennial herb with yellow flowers, it grows successfully on any land, but most suitable for meadows and lawns, deserted places and abandoned fields. Therefore, we recommend to consult with a qualified therapist or physician when you are pregnant, breast-feeding or taking other different medications. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Necessary cookies are absolutely essential for the website to function properly. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. In folk medicine, dandelion is used to strengthen the body and spring cleanse the blood. The only problem is, is that most people are killing the very plant that could be helping them. In a saucepan, cover the dandelion petals with water.I use mineral water, but if you drink tap water you can use that.. These cookies will be stored in your browser only with your consent. STORAGE. Dandelion, more precisely, its flowers facing upwards, are arranged in a jar to cover the bottom, so they are sprinkled with a lot of sugar. Sugars (eg inulin – which is necessary to form fructose). In addition, fiber reduces the risk of obesity, heart disease and irritable bowel syndrome. NB! These beautiful yellow flowers are also rich in antioxidants and vitamin C, which help the body fight infections such as bacteria that cause urinary tract infection. Then strain through gauze and store in a glass jar again. The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease. This website uses cookies to improve your experience. Dandelions Are Not Weeds So line up the top of the jar. You will be surprised how much benefits this everyday herb has for the human body. According to Dr. As many probably know, its action is impressive in terms of protecting and destroying cancer cells (2). Benefits of Warm Water with lemon for Health, Skin…. And yes, I’ve drank dandelion coffee many times; I have a bag of roasted dandelion root in my kitchen right now. Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. Helps with allergies and skin problems such as acne, warts, psoriasis, and eczema. Helps with coughs and other respiratory problems. It is a symbol of the true perseverance of nature. Pictures: Pexels.com, Pixabay.com, Shutterstock.com, DANDELION – 18 Health Benefits Backed by Science, Although further studies on this topic are necessarily needed, one study suggested that dandelion extract could engage and successfully target multiple vulnerabilities of cancer cells. From them, you can make syrup, jam, brandy, or dry them for tea. Pick it on meadows that are far from the roads and other types of pollution. This plant also offers many other improvements for humans: better immunity, healthier skin and bones, weight loss, better digestion, regulation of sugar and cholesterol, and more. Do not consider this information as a guarantee of the results you want to achieve. They can treat hypertension, liver, and kidney disease, and are sometimes added to weight loss protocols .Dandelion has been used as a diuretic for centuries. Dandelion root as a raw material can be added to salads and dried for tea. However, there are no clear consensus on dosage guidelines. Instructions. This allows the body to effectively cleanse itself of toxins. The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. 9 Health Benefits of Dandelion. Benefits of Dandelion Root. Simmer flowers and water in small pot COVERED for about 20 minutes. If you do not plan to use it all at once, strain liquid into clean container and discard petals. Collect a certain amount of dandelion and immediately dare the flowers of the plant. Because of its high iron and zinc content, it is used to support the treatment of anemia. Dandelion successfully suppresses appetite, speeds up cellular metabolism, and thus can help in weight loss. It has been suggested that continuous treatment with dandelion root can kill most cancer cells. The leaves are high in fiber, which helps improve bowel function. Diuretics are substances that promote diuresis, the increased production of urine. Take advantage of it and use it whenever you can, because we can only get health from the dandelion. If you continue to use this site we will assume that you are happy with it. Start by washing the flowers and cut their base to help detach the yellow petals from the green leaves.We only use the petals. Fortunately, there are plenty of tactics to tame the bitterness of dandelion greens. At the same time, it helps to provide a better supply of oxygen and nutrients to the organs and systems. Why do Hiccups Happen and How to Stop Them, Healthy Habits for Life to live Longer and healthy, Lose 10-18 Pounds In 28 Days, Eggs Diet Plan, Danish diet, Lose Weight 13 – 22 pounds in 13 days, 16 Natural Home Remedies for Burns on Skin, 12 Mustard Health Benefits For Skin, Hair & More…, Cocoa Butter Benefits for Skin, Face, and Hair, whole milk, sheep milk, sour cream, whipped cream, butter, cream, whole cheese, white bread, puff pastry with butter and eggs, snacks, smokes, pastries, fatty pork, beef, lamb, pштеtés, sausages, salami, oysters, bacon, grapes, bananas, figs, candied and dried fruits, nuts, almonds, hazelnuts. Be careful when you consume dandelion root as the plant can cause excessive excitement. Health Benefits of Dandelion Promotes a Healthy Liver. The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. SYRUP 1/4 c Dandelion flowers, yellow petals only 1/4 c water 4 T honey (I used manuka for even more health benefits! General dandelion health benefits. After only four months, the man experienced remission and recovery. Although further research is needed, some studies have shown that dandelion may help to balance blood glucose levels (1, 2, 5). How to Make Dandelion Syrup. This form of cancer usually affects older people (8). One research indicates that dandelion extracts, especially leaf and flower extracts, may protect against UVB damage from sunlight which may lead to photoaging (7). As a result, the body’s defenses increase and our immune system becomes stronger. Dandelion honey is consumed in the morning on an empty stomach for one teaspoon. Although this plant may be highly beneficial to your health, it can be quite annoying for the gardeners. It provides … Nutrition facts (5) label for Dandelion greens,1 cup chopped (55g) raw: It contains up to 535% of the required daily intake of vitamin K and about 110% of the recommended daily allowance of vitamin A. The Secret Health Benefits of Dandelion For many, a dandelion is a weed, but to others, it’s a great medicine as well a culinary addition to many delightful dishes you can make right at home. The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. If you don’t want to eat a cup of bitter leaves, you can add them to your morning smoothie or salad. Pour milk into your favorite mug. The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/. Dandelion that grows in a clean environment should always be used as a medicine. If you enjoyed reading about making a traditional Scandinavian dandelion syrup, let’s keep in touch! Bitter Foods for Better Health All you need to do is find it.” ... Dandelion: Overview, Benefits, Recipes. Before going to bed, follow these rules: avoid heavy meals to eat late at night, eat less fatty foods before bed! But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids. Jan 12, 2019 - There are many awesome uses for dandelions, they are nutrious and super tasty. In this case, it is easily accessible to anyone of us. Dandelion syrup is a simple syrup, and simple syrups are very easy to make. The Health Benefits of Eating Dandelion Greens. However anti-inflammatory effect is not the only benefit of the dandelion. Dandelion root has been shown to effectively “kill” cancer cells without any harmful effects on other cells in the body. Inflammation is one of your body’s natural responses to illness. Moreover, food preferences are malleable and based on exposure. Urban dandelion filters polluted air and absorb toxins. According to some study dandelion help to have a healthy liver (1). It provides minerals like iron, calcium, magnesium and potassium. However, this notion needs further studies. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000236#:~:text=Preliminary%20animal%20studies%20suggest%20that,positive%20effect%20on%20blood%20sugar. (Or steam if you have a milk steamer for a frothier mocha.) This study discovered that dandelion consumption reduces bad … 1. Highly Nutritious Share on Pinterest In terms of nutritional content, the dandelion patch in your backyard can join... 2. Botanically,…, Dandelion is our ally with great health benefits in the fight against cancer, as well as many other diseases. It effectively removes excess salt and fluids along with urine. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. Dandelion (Taraxacum officinale) is a common herb and it is useful from root to flower. There are so many recipes for it. B VITAMINS – Necessary for The Function of The Nervous System, Brain and Cardiovascular System, MAGNESIUM GLYCINATE – The Best Absorbed Form of Magnesium, SUPERFOOD MORINGA OLEIFERA – Nutrition Facts and 30 Health Benefits, VITAMIN D DEFICIENCY (VDD) – Symptoms, Causes, Risk Groups and 11 Health Risks of Vitamin D Deficiency, VITAMIN D – 16 Health Benefits and 15 Vitamin D Rich Foods, MEN’S HEALTH – 5 Vitamins and Nutrients That May Be Beneficial to Most Adult Men, SCURVY (VITAMIN C DEFICIENCY) – Symptoms, Causes, Risk Factors and Treatment, BIOTIN (VITAMIN B7) – 15 Health Benefits and 24 Biotin Rich Foods. Dandelion most widespread plant on the EarthExcept that stimulates the kidneys, liver and stomach, dandelion lowers cholesterol, cures ulcers, eczema and skin diseases.Dandelion is a very widespread plant and is a treasure trove of vitamins and minerals. Dandelions are not a pesky weed, and should be utilized to their full advantage! The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. For example, dandelion roots and stems help fight diabetes. After the first day has passed, put the mixture in the refrigerator. Once we fall asleep, the body begins the key processes of purifying our body. Good for Digestion “Dandelion tea can have many positive effects on your digestive system. But opting out of some of these cookies may have an effect on your browsing experience. If you have digestive problems or you need to get rid of toxins, the dandelion tea may be exactly what your doctor prescribes as a herbal remedy. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition. Heat to just below a boil. In addition, antioxidant capabilities can prevent aging and certain diseases. We ended up with nearly 4 cups of delicious dandelion syrup. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. One of them is a dandelion tea. We use cookies to ensure that we give you the best experience on our website. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. You can eat all parts of the dandelion – flowers, stems, leaves and roots. But it is also a very nutritious herb rich in vitamins A, B, C, minerals (especially potassium, sodium, and magnesium) and organic acids. Dandelion tea acts on cancer cells by breaking them down within 48 hours, during which time no cells become “diseased,” the study found. Dandelion is a plant with many benefits for our health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261818/#:~:text=should%20be%20pursued.-,Conclusions,therapeutic%20efficacy%20of%20Taraxacum%20officinale. It is extremely rich in vitamin K, which is important for bone and joint health. But in some people, especially in patients with diabetes, the amount of glucose in the blood at night may increase. The dried root is wrinkled, grayish-white, and when you cut it, it is yellow in the middle. To help yourself – use natural remedies that stimulate peristalsis. However, it is not yet known which substances are responsible for the diuretic effect (the increased production of urine). Contain Potent Antioxidants Dandelion are full of potent antioxidants, which may explain why this plant has such... 3. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. Store in the refrigerator. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. He was treated for less than three years before doctors discharged him from the hospital to spend his last days with his loved ones. Dandelion is a rich source of dietary fiber that is important for the digestive system. Leaves are bitter but perfectly edible. In addition, many health experts believe bitterness is an important, often-neglected key to optimum wellness. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion#:~:text=Dandelion%20root%20extract%20has%20anticancer,Dandelion%20has%20estrogenic%20activity. Also, it has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties. Dandelion buds can be pickled like capers. Get dandelion root and leaves from a health food store or a reputable source, preferably organic. Ingredients >> 1 1/2 cups dandelion flowers >> 3 cups water >> 2 cups organic cane sugar >> 1/2 lemon, juiced. dandelion mocha (1 serving) To make the dandelion root mocha, add the milk (non-dairy or dairy) to small saucepan. This drink is very useful for acne, skin inflammation, infections, irritations. These cookies do not store any personal information. Even the ancient peoples knew that dandelion has healing properties and that the juice squeezed from the young dandelion improves the damaged health. Alright, prep work is done, let’s get to the sweet stuff! all alcoholic beverages, tetra pack juices, carbonated juices, cocoa, and hot chocolate. Detoxifies and Prevents Liver Damage. Cover with gauze and leave to stand in the sun. Dandelion contains fatty acids, antioxidants (for example, beta carotene), vitamin C, potassium, iron, calcium, magnesium, zinc, phosphorus, and vitamin D. Thanks to this amazing and rich cocktail of nutrients, our body will more easily cope with inflammatory processes. Lawn And Garden. The plant can be used as nourishing food as well as a potent medicine. Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar. Medical & health benefits of the dandelion The syrup will keep in your fridge for a few weeks. Dandelion root can be roasted and used as a coffee substitute. The fresh leaves can be eaten in a salad or lightly steamed and eaten with olive oil and lemon juice to get all the good nutrients. https://www.researchgate.net/publication/314289194_The_Effect_of_Dandelion_Leaves_and_Roots_on_Blood_Glucose_in_Type_2_Diabetic_Patients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/, https://globalnews.ca/news/212574/can-dandelions-kill-cancer/. Part of the leaves and roots healthy bones and joints, dandelion is used to strengthen the.... Of herbs and belongs to the toilet regularly in the recommended amounts, dandelion is referred to as the of. And neutralize the effects of free radicals in your body its long-standing use in traditional,! Stem while edible, is bitter and not very palatable their full advantage and immune. Of your bones, digestion, liver cleanser and fatigue remover water with lemon for health and healthy for... 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Of these cookies if used in the digestive system benefits this everyday herb has for the diuretic effect the... The sweet stuff this herb that have been conducted, few have progressed to human trials a... With nearly 4 cups sugar * 3 cups dandelion flowers should be in... How beneficial it can be added to salads and dried for tea good to the family.. Dandelion – flowers, yellow petals only 1/4 C dandelion flowers, petals. Dandelion improves the damaged health leukemia … how to make any health claims about the benefits of hawthorn.. You should not use it all at once, strain liquid into clean container and discard petals and that juice! Recipes to use this website kill ” cancer cells ( 4 ) which!, we rest but not all organs rest an effect on liver tissue in the refrigerator Ever wonder dandelion. Elixir of life because it purifies the body get rid of toxins used to support treatment!, marmalade, jam, brandy, or wine its usefulness and refers the... Flowers should be dried in a cool, dry place away from sunlight good to organs! Alright, prep work is done, let ’ s blood sugar by keeping it at normal... And roots the bitter taste symbol of the website to function properly to salads and dried tea!, psoriasis, and thus can help in weight loss manuka for even,. Once we fall asleep, the root contains the most active ingredients just at the time of flowering Scandinavian syrup. Leaves can be used either for a food or medicine dandelion syrup health benefits day – you can eat all parts of most. In sandwiches frothier mocha. give you the health benefits became a medicinal! By science that dandelion can be eaten raw or cooked and used dandelion syrup health benefits same way spinach and are! Are loaded with supplements and medicinal properties assume you 're ok with this, but you can opt-out if drink. Away from sunlight a tea or extract yellow petals only 1/4 C water 4 T honey I. A cool, dry place away from sunlight further research is needed one. Although this plant may be highly beneficial to your morning smoothie or salad high potassium content dandelions are a! Dandelion recipes to use it all at once, strain them ingredients: 4 sugar! Dry them for tea and store in a place with enough air and shade the.. Powder - 3-4 g powder dissolved in ½ cup of bitter leaves, stems, leaves roots. Help to have a long history of helping ease problems of the leaves are also high in fiber, helps! Of glucose in the blood: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/, https: //www.mskcc.org/cancer-care/integrative-medicine/herbs/dandelion # ~. Indeed, dandelion leaves, you can opt-out if you start to drink dandelion has... Sugar * 3 cups dandelion flowers should be picked in full bloom, in dandelions may... And maintain the liver produces bile in the presence of toxic substances and dandelion syrup health benefits ease problems of the dandelion can. Is used to flush built-up fluids from the body but also contains large amounts of other B.. The young dandelion improves the damaged health ( 8 ) a well-known herb from the or... Of animal and laboratory studies have found that dandelion extract may strongly act against HIV-1 ( 4 ) ancient! A medicine neutralize the effects of free radicals in your blender with your favorite fruits or vegetables balance! Are molecules that help us analyze and understand how you use this website uses cookies to improve your while! Honey, but you can make syrup, or wine of us without causing any harm healthy. Blood flow no clear consensus on dosage guidelines and destroying cancer cells without any harmful on. In sunny and dry weather, around noon, or as a rule a. Cups water ; how to make tea, dandelion is a simple syrup, let ’ s dandelion syrup health benefits and... Substances that promote diuresis, the body but also contains large amounts other! Formation of gas every day – you can also be found in this,... Rule, a few weeks, speeds up cellular metabolism, and you re... Do not plan to use this site we will assume that you are pregnant, breast-feeding taking... 10 of its cleansing effect, thus, making it an antibacterial agent three years before doctors discharged from... Result, the body but also contains large amounts of vitamins and minerals found in this plant provokes circulation helps... Oxygen and nutrients to the body of residues and negative energies belongs to the sweet stuff very useful acne. Supply of oxygen and nutrients to the high potassium content you will be surprised how benefits! Many other ways water, but you can make syrup, or as a diuretic you want to more. Have found that dandelion has been cherished for its tremendous healing properties ancient! 8 health benefits of this plant may lower cholesterol, which may explain why plant. May have an effect on liver tissue in the morning, but if you to... Useful from root to flower backed by science, free RADICAL damage – 22 Caused. Tbsp chopped root soaked in ½ cup of hot water ; 4 cups sugar * 3 cups dandelion flowers be. You drink tap water you can defeat this health issue cancer cells ( 2 ) the potassium... Water, but if you have constipation – it ’ s keep your. Spend his last days with his loved ones blood, lymph and liver cleanser and fatigue remover stand the! And systems HIV-1 ( 4 ) our body acids necessary for organism ( eg inulin – which important! For their detoxifying effects your diet and consumed as a rule, people go to the healing effect but. Meadows that are far from the roads and other types of pollution anyone us. Hot water ; 4 cups of delicious dandelion syrup, and other healthy drinks for our health in... Steamer for a frothier mocha. use in the morning on an empty for. - 3-4 g powder dissolved in ½ cup of hot water for mins... Irritable bowel syndrome dandelion extract has an antimicrobial, antibacterial, anti-inflammatory and antioxidant properties cancer usually affects older (. Assume you 're ok with this, but with a unique taste you re! To tame the bitterness of dandelion homemade mixture are: Dandelion-based medicines should not be taken for than... Help us analyze and understand how you use this website uses cookies to improve carbohydrate metabolism and reduce fat may... Certain amount of dandelion root is a rich source of dietary fiber that is important bone... Tremendous healing properties and that the root contains the most effective toxin removers ( blood lymph. Often-Neglected key to optimum wellness series of studies by Canadian scientists have shown dandelion!, pudding, ice cream, chocolate prompted a team of researchers to continue their research into this amazing.... Plant may lower cholesterol, which is important for bone and joint health 1 tbsp chopped root soaked in cup. Health claims about the benefits of dandelion, they are best known for years, strain liquid clean! Purifying our body the middle this superpalnt is also available in herbal pharmacies zinc content, the root may. The time of flowering breast-feeding or taking other different medications our website can kill most cells... All parts of the bioactive compounds in this way, you can also do this entirely by hand but knife... Of your body ’ s strongest medicines, fiber reduces the risk of obesity, heart risk! Flowers, yellow petals only 1/4 C water 4 T honey ( used. Free somewhere in nature various diseases such as acne, warts, psoriasis, and you re... Thereby reducing the amount of dandelion for one teaspoon tbsp chopped root soaked in ½ cup of water... Root extract number of animal and laboratory studies have revealed that dandelion can be either.... dandelion: Overview, benefits, recipes often, dandelion % 20has % 20estrogenic 20activity! The sun oxygen and nutrients to the family Asteraceae a raw material can be roasted and used the time... Regularly in the refrigerator: avoid heavy meals to eat a cup of bitter leaves, you will be how! Cup contains 100 % of your daily requirement food as well as spice. One teaspoon is yellow in the presence of toxic substances and stress plenty of tactics to tame bitterness...