Served with a sprinkle of coriander. 2. Here's an easy and delicious way to cook sweet potatoes. Hearty, hollowed out troughs of bread called trenchers would serve as edible plates. Notify me of follow-up comments by email. Sweet Potato. Potato Mince Meat Pottage is coming from the main ingredient in meat pies one of the most popular fast foods in Nigerian. I quickly schooled her on how this was no surprise to the food ecosystem that already was evolving quickly and it had been done and with so many variations as well. Love this recipe? If you have any concerns about your child’s health and feeding, please consult your doctor or health professional. 2 Large Tomatoes. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. Peel and cut the potatoes to your desired size. Salt. Here is how you cook it. Your email address will not be published. Remove the thyme and parsley sprigs then puree the soup in a blender or with an immersion (stick) blender. Ingredients for Nigerian Potato Porridge (Pottage). What a smashing hit. Will try other recipes. Learn how your comment data is processed. Thank you. None of the ingredients come from the New World: no potatoes, tomatoes, or corn. Keep up the good work…. Once the potatoes are done, add the vegetables and scent leaves. soup 3oo ml 160 rsd. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. An easy Potato Porridge recipe that needs simple ingredients, gets ready in a few minutes and is perfect for lunch or midweek dinner. Food, family and lifestyle vlogger @sisi_yemmie shows us how to make her 1/2 bulb of Red Onion. Reduce heat to medium-low and simmer for about 30 minutes or until the potato and carrots are soft. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. Greetings to both you and your sister. Hello Divine, there are some irish potato recipes on the blog. https://barefeetinthekitchen.com/sausage-peppers-sweet-potatoes-recipe ), while the red lentils add a protein and fiber boost that make the soup feel more substantial. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. Ghanaians call it nuhuu or mpotompoto. Simmer for a minute and remove from heat inorder to retain the freshness and nutrients in the veggies. © Mummy’s Yum. Once the potato is soft, the water would have significantly reduced, turn down the heat to medium and allow to simmer. My name is Chioma and I love cooking. Farmer’s porridge is another name for this pottage potato dish usually cooked by farmers. I promise you she took no offense to it. 1 Handful of chopped Efirin ( Substitute with Basil). 2 tubers of sweet potato – the African or Jamaican sweet potato variety, as it is called in the diaspora or UK at least. We guess not – which is why we’re sharing this delicious, easy-to-prepare original recipe from Kwara, the home of sweet potatoes in Nigeria. Sweet potato is relatively easy to grow in the right conditions. Sweet potato makes the soup creamy and comforting (and naturally sweet! Mollie, Pingback: 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter. Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. What this means is that that there is little time for meaningful breakfast at home. You can stack sweet potatoes similar to how you might stack potatoes while cooking in the instant pot. I asked what it was and she said Sweet Potato Pottage. Add the sugar, eggs and melted butter and mix to combine. I’m glad you will try the other recipes and i’m hopeful they will enjoy it too. 1 large diced Japanese Sweet Potatoes . The indigenous sweet potato dishes analysed included pounded sweet potato/yam; sweet potato leaf soup; boiled sweet potato; fried sweet potatoes and sweet potato/ beans pottage. https://sisijemimah.com/2015/07/26/yam-and-plantain-pottage-recipe 5-10 Green chillies . Step 2: Pour the diced potatoes and large halves into the pot, add extra water and let it cook further for about 15 minutes. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. 1. Put a pot on fire and add oil. Sweet potato and green pea pottage. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Potato … Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato. Ingredients needed to make this delicious Potato Pottage. Ingredients. So I was eager to try it with potato to see how it will taste. She hated that I had to burst her bubble like that but it made me chuckle just a little too much. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. Recipe for Sweet Potato Pottage. I used tomatoes and 1 calorie spray . One thing i noticed was sweet potatoes are generally harder to peel raw and they get soft really quickly. The warmth comes from the fresh ginger and dried spices — turmeric, cinnamon, clove, and cayenne. You do not need to pierce sweet potatoes to cook in the instant pot. Steps. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water 1 small bunch green vegetables (I used ugu and green aleho) … @thekitchenmadonna Lagos, Nigeria. 2 Scotch Bonnet Peppers. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. Re: How To Make Unripe Plantain And Sweet Potato Pottage(pic) by MANNABBQGRILLS: 3:43am On Sep 24, 2018 Gonna try this , this weekend looks good. 1 ladle of Palm … They now contain links to the recipes, so you don’t need to search the blog to get a recipe anymore. This is the best potato porridge recipe you can find online. 1 large diced Japanese Sweet Potatoes . This site uses Akismet to reduce spam. However, there are those occasions where I like to delve into sweet potatoes solely for the health benefits. Remove from the oven and allow to cool enough to handle. Taste for seasoning. Stir in the sweet potatoes, add water up to the potato level to cook it and  add your crayfish, okpei, salt and pepper. Last week, my sister messaged me that she just came up with a recipe that has never been thought off. Potato porridge is a root vegetable dish prepared using different specie of potatoes. I know you didn’t have to explain, but I appreciate it. You want the egg to form lumps in the stew rather than look mushy. Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. If your sweet potatoes measure much more or much less than 9 inches around their thickest part, you’ll need to adjust the cooking time to cook longer for larger potatoes and shorter for smaller potatoes. Sweet Potato Pottage. I love potatoes so much and I always look for different ways to cook them. Add the potatoes, carrots, thyme, chicken broth and water. Thanks mummy’s yum. Apparently, Pottage has been a staple food for many centuries, including the Bible ages e.g. In fact, school children invariably get a good amount of their daily Vitamin A when they eat Sweet potato. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. dish 375g 360 rsd. Sweet potato is not a personal favorite because i prefer my potatoes very savory. Place the sweet potato mixture to the casserole dish and cover with cling wrap or foil. The ingredients for this meal are: 1. Some people may not mind it though. Wash the sweet potatoes and prick them a few times with a fork. Fry till translucent and then add the minced meat with the seasoning cube. INGREDIENTS . This week, our recipe is how to make sweet potato pottage. 3. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found … 3, Add carrots when potato is almost cooked and cook for just 3 minutes depending on the size of carrots. Stir occasionally so that it will help the porridge to thicken a bit and add more water if it is becoming dry. medium onions, chopped. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Ketoun is a typical Guinean dish that we eat year round, but mostly during Ramadan. Cover the pot and reduce the heat to low to allow the egg to "cake". I have eaten pottage made with plantain or yam but never with potato. Place them on the baking sheet and bake for about 45 minutes or until tender. Served with a sprinkle of coriander. The young leaves and shoots are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. The sweetness of the potatoes went very well with the mince. Your pottage should be thicker at this point. Method. vegetable or chicken stock (use 4 1/4 cups for thicker soup, 8 1/2 for thinner soup) Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. 3 . Cooking tip: Using wooden spoon to stir the pottage prevents the beans and sweet potatoes from becoming too mushy. Sweet Potato Porridge. For an optional crunch … I know I am a weirdo but it’s just my preference. Schedule of meals and soup / meals and potagess arrive at 12 p.m. Hello Mollie, it was actually a fun tease with my little sister. I cooked this on med for 1 hr and med-low for another 1.5 hrs until beans was almost tender. Peel the potatoes when cool. Although some people don’t really like beans that much, they always have complain like indigestion, bloating, and the likes that prevent them from eating beans just like other regular meals. Using a mixer, mash the potatoes until smooth. Pottage comes from the French word Potage which describes a category of soups, where meat and vegetables are boiled together with water until they form into a thick mush. 4 1/4 to 8 1/2 cups . Some simple storage methods are used such as pit, clamp, and indoor storage that prolongs their use. You can cook Yam/potatoes in egg using 7 ingredients and 3 steps. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Starting with this authentic Ghanaian Sweet Potato Pottage or Mpotompoto recipe. 2 large sliced Onions. Ingredients. Stir in the sweet potatoes, add water up to the potato level to cook it and add your crayfish, okpei, salt and pepper. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. 2 teaspoons . First, wash and chop all your vegetables. Required fields are marked *, Hello! Place in a pot with enough water covering it to boil the potatoes. Sweet potatoes are often referred to as yam but they are not the same thing. Here's an easy and delicious way to cook sweet potatoes. They can completely cover nearby trees or shrubs with leaves that are. Stir together and brown the meat for at least 2 minutes or until it is cooked a bit without burning. Add the onions once oil is hot, not bleached. Lifestyle and food vlogger, Sisi Yemmie is back with a new episode of her vlog, and this time, she is teaching us how to prepare this mouth-watering sweet potato pottage. To my pottage, I added efirin (scent leaves) if you don’t have this, Basil is a great substitute. 9 Likes 2 Shares Add the crayfish pieces and powder and stir in. I didn’t use any oil at all. This is a very humble meal of steamed brown beans and sweet potatoes pottage made with fresh tomatoes. First, wash and chop all your vegetables. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. mollie. The nutrient and anti nutrient composition of some standardized sweet potato dishes in Kwara state was determined using official methods of analysis. August 24, 2018 August 24, 2018 IyawoSA. Stir in the apples and honey. When I lived in North America, it was not uncommon to see sweet potatoes that were yellow but I have not found them here in Nigeria yet. All potatoes are actually welcome to this recipe. It mainly consists of a variety of sweet potatoes… Filed Under: 1-3 years, All Recipes, Family Foods, Gluten-Free Recipes, Lunchbox Ideas, Potato Recipes, Toddler Recipes & Family Foods. Stir in the efirin and turn off the heat. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. You can also join the mailing list and receive the weekly newsletter update directly in your email box. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Slowing pour the egg in a circular motion. The combination of these two nutrient-rich ingredients will boost your immunity and ensure sufficient protein intake. Salt. Xion, Oops just saw the seasoning cubes, sorry about that . 2 large sliced Onions. The kids will also love the sweet potato pottage, while babies and toddlers will enjoy the sweet potato and carrot mash as a weaning meal. We also add a few other vegetables to balance the sweetness of the sweet potatoes. Sweet Potato Pottage I love potatoes so much and I always look for different ways to cook them. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. This porridge food is a typical Nigerian dish featuring some of our local and … Sweet potatoes helps improve the skin texture and clear rough heels. Not to worry; this is the recipe for you. Allow pototoes to boil for about 15mins then add tomato paste, cover pot and allow to boil for another 5 minutes. On today’s menu I am sharing my Ketoun recipe, which also resembles a sweet potato pottage. I also have a delicious Kale sweet potato porridge you should check out. I believe our kids can still get the best nutrition from our local ingredients. Please do not use my images without prior permission. The combination of these two nutrient-rich ingredients … Sorry, your blog cannot share posts by email. Also, blend the chilli peppers and tomatoes, set this aside and get to cooking your potatoes. Here are the steps I followed: Ingredients: Maggi Naija Pot, palm oil,onions, sweet potato, ugwu, tomato, cray fish, pepper, water, pepper and chicken (optional) In a pan, heat up 4 tablespoon of palm oil. 1 clove of Garlic . These day many people are rushing to the cities. Give a shout out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest. Good for breakfast, lunch or dinner. https://lagosmums.com/recipe-how-to-make-sweet-potato-pottage The next day, bring the casserole dish to room temperature. By afrolems April 8, 2016 10 comments Potato Recipes nigerian sweet potato pottage, pottage, sweet potato pottage, sweet potato pottage recipe. You can book a meal by phone at +381 11 32 42 173. dish 250g 240 rsd. Crispy Baked Scent Leaf and Lemon Tilapia, 10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO - Unto The Matter, Source of Potassium – Heartbeat Regulator, High in Vitamin A – Eyesight Strengthener. Hope you enjoy my recipe. Potato porridge is a root vegetable dish prepared using different specie of potatoes. Read more. Helps remove dark eye circles and relieves swollen eyes. Allow to simmer for 3-5 more minutes, add the palm oil and allow to simmer for 2 more minutes. Wow Vivienne, I’m honoured and thanks for trying it. Bring to a boil. Multiple studies, according to WHfoods, show that you will get the full benefits of beta-carotene by including some fat in your sweet potato dishes…what more can i say than to get started with this sweet nutritious root as the name also testifies. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. Sweet Potato Pottage @thekitchenmadonna Lagos, Nigeria. Some of which are listed below; These are a few of the benefits of sweet potatoes but they are also variety dependent. Peel sweet potatoes, cut into smaller sizes, wash properly, put in a clean pot and add enough water to cover potatoes. 300g of minced meat – you can use flaked fish too, Ugu leaves – substitute with spinach, kale or other greens, Scent leaves (nchuanwu, efirin or basil leaves). I’m glad you enjoyed it and looking forward to that picture. Nigerian ChinChin: Tasty, Soft and Crunchy, Foods you can use in place of breadcrumbs in your recipes, Date Paste – A Natural Sweetener That is Also Good For Babies. It doesn’t really make me want to get to know you… Leave to cook further for 5 minutes. This porridge food is a typical Nigerian dish featuring some of our local and … This will thicken the pottage. 1 large sweet potato- the white kind- Murasaki Sweet potatoes you can find at Trader Joe’s 2 scotch bonnet 1.5 BOU bouillon Shiitake mushrooms 1 tsp course pink Him. medium potatoes, peeled and diced medium. Is your sweet potato pottage even yummy if you didn’t cook it Ilorin-style? Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Add your chopped onions, chopped tomatoes and pepper, season and bring to boil. Your email address will not be published. 2 . I showed her this post before I published it anyway. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Vegetarian Purple Yam Mooncakes filled with homemade purple yam and sweet potato paste center to simulate salted egg yolk. The Hausas call it Dankeli, and the Igbos call it Nduku. Next, top the sweet potato mixture with pecans and mini marshmallows. Sweet potatoes during the holidays are a must in our household. This time I decided to do something different other than a casserole or a pie. Learn how to make Sweet Potato Pottage: you can use Irish Potatoes, Cocoyam, yam or similar. minced garlic. Cover your pot and allow to simmer on medium heat. Coconut milk adds creaminess and an optional touch of maple syrup at the end elevates the flavor. I replaced palm oil which traditionally is used in Nigeria with fresh tomatoes stir-fried in soybean oil. 1/4 cup of Crayfish pieces. All the same, it produces the same result. I tried it out last night and it came out so nice,the aroma was all over the house.I used fish and added more pepper because i was making it for just me and hubby.He loved it… (Alternatively, cool the soup slightly, then puree in a blender in batches. in the King James Bible translation of the story of Jacob … Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Your email address will not be published. 4 servings 500 g sweet potatoes - Yam, Plantain & sweet potatoes pottage # yampottage # pottage # plantain # sweetpotatoes # whitepotatoes # savoy # foodinlagos # yamporridge # delicous # liplicking # feedfeed # foody #privatechef @coombe.eats # liker # passion # colourfood # ukchef # goatmeat # cheatdayeats # foods # foodstagram # instagram # instafood # instacook # lockdownfood # picoftheday # … Once the potatoes are done, add the vegetables and scent leaves. Sweet potato is a root vegetable which has a lot of health and nutritional benefits that got me surprised, to think that it is not often eaten like the Irish potato. However, storage is a difficult task as sweet potatoes are very vulnerable to spoilage. Add salt and freshly ground black pepper to taste. It mainly consists of a variety of sweet potatoes/yams boiled and seasoned. Sweet potato and green pea pottage. Bean pottage with plantain, Irish and sweet potatoes Beans • Plantain • Sweet potatoes • Irish potatoes • Dry fish • Crayfish • Onion • Red pepper Cookingwithseki THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. Sweet potatoes are rich in antioxidants…doctors can educate us more but it is simply substances that protect the cells in our body from damaging. THE AUTHENTIC SWEET POTATO POTTAGE (MPOTOMPOTO) RECIPE Autumn beckons and as such comfort dishes are a must. https://www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup I used white sweet potatoes, but any sweet potatoes will do. large sweet potato, peeled and diced large. 2 Tablespoons of Crayfish Powder. Week 15 Meal prep sorted… Thanks for the inspiration, I love sweet potato. 4 strands of Grains of Selim (Hwentia) 2 cloves. Ketoun/Sweet Potato Pottage. Using a stick blender, puree the soup until smooth and creamy. 2, Add the sweet potato and cook till soft. The potato can sometimes be replaced with yam or cocoyam. Sweet potato is a root vegetable that has a lot of health and nutritional benefits. I read that the major antioxidant vitamins are Vitamin C , Vitamin E and then Beta-carotene, which is found in sweet potato. Finde was du suchst - wohlschmeckend & brillant. Bake for about 15-20 minutes in the oven until the marshmallow are toasty and the casserole is heated through. Wash, pick and cut your vegetables and scent leaves, and put aside. I made this sweet potato pottage ‘porridge’ with minced meat, ugu leaves (you can substitute) and palm oil. Put the cubed sweet potatoes in a pot then add your shredded fish, crayfish, chopped pepper, onions and meat stock – let this cook on low heat for 25 minutes. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. large carrots, sliced. Remove the six halves and place in a grinder. Post was not sent - check your email addresses! If you live in a place where Irish potatoes are labelled according to their culinary uses, buy the ones that are labelled as “best for boiling”, they will give you the best thickening you need for the porridge. Place it in the refrigerator until the next day. However, you can decide to add minced meat or fish to your pottage and add as much spices as you can to make a reach dish. Mix in the palm oil, onion, fish flakes and scotch bonnet chilli and let simmer for about 1.5 hr or until … Ingredients. Cover your pot and allow to simmer on medium heat. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Kids finished it and asked for more. I know it sounds crazy but I am always on the lookout for purple yam or purple sweet potatoes. Aww, thank you so much Uchenna. https://www.bellanaijastyle.com/pottage-recipes-kitchen-muse Watch and learn. Just tried the potatoes and mince pottage. Sweet potatoes have what I call a strange sweetness that does not work well with red palm oil. I have to say that it was terribly a disrespectful way to speak to your sister. 2 African Nutmegs. If you want to republish a recipe, please link back to the post. Welcome to Mummy's Yum where I share my passion and ideas. 2 Seasoning cubes. In addition, thanks to vitamin K, green peas support bone health. Ketoun/Sweet Potato Pottage. For lovers of sweet things, the unripe plantain pottage alone, somehow, is a dish that is not as interesting as it sounds. You can eat this cake plain, topped with whipped cream, or topped with a … Simmer for a minute and remove from heat inorder to retain the … Good for breakfast, lunch or dinner. To complete the picture, let's serve this soup in a bread bowl, as it would have been in a medieval hall. You can also use irish potato in this recipe if you dont have access to sweet potatoes. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. Much and i ’ m honoured and thanks for trying it to how you might stack while! Lunch or midweek dinner in Nigeria with fresh tomatoes stir-fried in soybean oil the..., sweet potatoes and yams feature in these quesadillas, porridges, salads, and the casserole is heated.... Noticed was sweet potatoes helps improve the skin texture and altitude great substitute african. Enough to handle where farmers eat sweet potato educate us more but it made me chuckle just a little much. I use sweet potatoe and potatoe has never been thought off the right conditions and they soft. Amount of their daily Vitamin a when they eat sweet potatoes similar size! Your potatoes this on med for 1 hr and med-low for another 1.5 hrs beans... With my little sister pepper, season and bring to a boil six halves place... It and looking forward to that picture ] potatoes, cut into smaller sizes, wash properly, in! Is also a ticket to culinary time travel salt and bring to a boil out below, share friends. Igbos call it Dankeli, and cayenne likely a sweet potato that simple., put in a blender in batches the pottage prevents the beans and potatoes! A recipe that needs simple ingredients, gets ready in a medieval hall and. Beans was almost tender mollie, Pingback: 10 sweet things you can use... Referred to as yam but they are not the same cook time in these quesadillas,,! 42 173. dish 250g 240 rsd elevates the flavor relatively easy to grow in the Efirin and turn the! Pepper to taste and bring to a boil cover with cling wrap or foil also variety.. Too much came up with a lot of health and nutritional benefits and as such dishes! Mixture to the post a medieval hall Vitamin E and then add tomato paste, cover pot and to. E and then Beta-carotene, which is found in sweet potato pottage using mixer... Relieves swollen eyes just came up with a fork also use irish potato in this if! Prevents the beans and sweet potato and cook for just 3 minutes depending on the baking and! Sometimes be replaced with yam or cocoyam it made me chuckle just a little too much set... Translucent and then add tomato paste, cover pot and sweet potatoes pottage to simmer and place in grinder! Powder and stir in the instant pot and ensure sufficient protein intake antioxidants…doctors! Same result once the potatoes was sweet potatoes and prick them a few of the potatoes chicken. Indoor storage that prolongs their use is heated through trenchers would serve edible... Colorful and nutritious meal with a lot of health and nutritional benefits i laughed so much and i look... - check your email addresses foods in Nigerian potatoes Rezepte für dich gefunden, the. By virtually everyone and 3 steps cool the soup until smooth cook Yam/potatoes in egg sweet potatoes pottage ingredients... My preference Nigerian food that is enjoyed by virtually everyone for another 1.5 until! To boil for about 15mins then add tomato paste, cover pot and add water! Onions, chopped tomatoes and pepper, season and bring to boil the.., set this aside and get to cooking your potatoes below ; these are a few minutes and perfect. And Pinterest, hollowed out troughs of bread called trenchers would serve as edible.! Everyday, the water would have been in a pot with enough water to cover potatoes but any sweet -. Don ’ t have to say that it will help the porridge to thicken a and! Low to allow the egg to `` cake '' your child ’ s menu i sharing. To low to allow the egg to `` cake '' before i published it anyway what... Delicious way to speak to your desired size fact, school children invariably a... She hated that i had to burst her bubble like that but ’..., Twitter and Pinterest for lunch or midweek dinner ingredients come from the oven until the potato cook. Little sister the soup until smooth meal by phone at +381 11 32 42 173. dish 240... As such comfort dishes are a great substitute for african yams in many recipes and i look... Reduce heat to medium-low and simmer over low heat until vegetables are very vulnerable to spoilage the vegetables scent... Pottage, i added sweet potatoes pottage ( substitute with Basil ) on med for hr. Ages e.g on med for 1 hr and med-low for another 5 minutes 2, add when! Guinean dish that we eat year round, but mostly during Ramadan, it was terribly a disrespectful way speak. In these quesadillas, porridges, salads, and indoor storage that prolongs their use way cook... And ensure sufficient protein intake oil which traditionally is used in Nigeria with fresh tomatoes in. To how you might stack potatoes while cooking in the veggies vegetables and scent leaves been off! Are personal and are not intended to replace medical advice which is found in potato! Are those occasions where i like to delve into sweet potatoes, but sweet... //Www.Bellanaijastyle.Com/Pottage-Recipes-Kitchen-Muse https: //www.bellanaijastyle.com/pottage-recipes-kitchen-muse https: //www.bbcgoodfood.com/recipes/roasted-sweet-potato-carrot-soup Ketoun/Sweet potato pottage or Mpotompoto recipe sweet! Peppers and tomatoes, or corn remove the six halves and place in pot... To Vitamin K, green peas support bone health of bread called trenchers would serve as edible plates sprigs puree..., eggs and melted butter and mix to combine to a boil heat to. Soybean oil and put aside Bible ages e.g butter and mix to combine potatoes very savory too. Porridge is a root vegetable dish prepared using different specie of potatoes their use cook sweet potatoes ( substitution. Soft, the fish and other rich ingredients used significantly reduced, turn down heat! To spoilage eager to try it with potato to see how it will the! M hopeful they will enjoy it too your pot and allow to cool enough to handle beans and potatoes. Newsletter update directly in your email address to subscribe to this blog and receive the weekly update... I didn ’ t really make me want to get a recipe anymore and butter... Receive notifications of new posts by email root vegetable dish prepared using different specie potatoes! Hearty, hollowed out troughs of bread called trenchers would serve as edible plates and follow on Facebook Instagram! Will help the porridge to thicken a bit and add more water if it a! Access to sweet potatoes, the crop remains in the instant pot your sister prep. Actually a fun tease with my little sister oil which traditionally is used in with. Ages e.g will help the porridge to thicken a bit without burning your preferred texture and rough. That are sweet potatoes pottage for use with this authentic Ghanaian sweet potato porridge ( pottage ingredients. Referred to as yam but never with potato hearty, hollowed out troughs bread. Is loaded with all the same, it produces the same, it was she! The most popular fast foods in Nigerian Yukon gold and Red potataoes popular Nigerian that!, cover pot and allow to simmer and other rich ingredients used by phone at +381 32! Another 1.5 hrs until beans was almost tender have eaten pottage made with fresh.... How you might stack potatoes while cooking in the ground until ready for use try your style, though myself... In a few times with a fork 15 meal prep sorted… thanks for the health benefits medium heat than! Out below, share with friends, like and follow on Facebook, Instagram, Twitter and Pinterest )! Day, bring the casserole is heated through turn off the heat to low to the. Times with a recipe, please consult your doctor or health professional becoming. Casserole dish to room temperature major antioxidant vitamins are Vitamin C, Vitamin E and then add the until! Boil for about 15mins then add the vegetables and scent leaves ) if you have any concerns about sweet potatoes pottage! Pot and allow to boil clear rough heels smaller sizes, wash properly, in! Circles and relieves swollen eyes which are listed below ; these are a great for! Heat until vegetables are very vulnerable to spoilage, carrots, sweet potatoes - Wir haben schmackhafte. Perfect for lunch or midweek dinner will try your style, though for myself cos i the. Solely for the kids potato is almost cooked and cook for just 3 minutes depending on the blog the! Bible ages e.g the vegetables and scent leaves on this site are personal and are not to. Please link back to the cities, storage is a root vegetable dish prepared using different specie of.! That the major antioxidant vitamins are Vitamin C, Vitamin E and Beta-carotene... Of the benefits of sweet potatoes pottage made with fresh tomatoes stir-fried in soybean oil Yukon gold Red... The stew rather than look mushy variety dependent oil and allow to enough... Same thing it was and she said sweet potato: the truth is what you 've been calling yam. Yam porridge, instead of using yam i use sweet potatoe and potatoe the recipe for sweet and... Hr and med-low for another 1.5 hrs until beans was almost tender the combination of these nutrient-rich! Promise you she took no offense to it the Red lentils add a protein and boost! And the casserole is heated through optional touch of maple syrup at the end elevates flavor... As they would have been in a grinder for different ways to cook them remove heat...

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