Hannah Lew, We’ve compiled a list of our favourite summer sa, Crispy wrapped pork fillet with a mustard and orange sauce, Potato-crusted baked hake with smashed p…, Fresh tuna, coriander and goat’s cheese pasta, 500 g baby potatoes, thinly sliced, sea salt and freshly ground black pepper, to taste, 1 x 800 g box frozen skinless baby hake, 3 cloves garlic, smashed. Won’t make this dish ever again. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. We made it EXACTLY as it was set out. Lightly fry the hake until the crust is a … Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. Simple Lemon and Herb Baked Fish with Salad This is a delicious and easy way to cook your hake – combine the delicate flavour of hake with a delicious combination of lemon and Italian Herb contained in the seasoning mix of the KNORR Cook-in-Bag and dinner will be ready in 30 minutes! Place in the oven and allow to bake/roast for 12-15 minutes and then. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. Heat oil in a deep frying pan or pot. Baked Hake. 1 teaspoon salt. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Would brinjals work? Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Once the cheese is melted and the sauce is smooth stir in the snipped chives. Pour any remaining marinade over. Food And Drink. Grilled Calamari Salad with Sauce Vierge See Recipe. Hake: Place folded hake portions into a perforated bain marie and steam in the combi oven for 5 minutes. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! Place fillets on a greased baking tray. That’s why H, We all love a good tuna mayo, but sometimes you wa, Minimising your meat intake this month? INGREDIENTS ° 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil. Potato-crusted baked hake with smashed peas | Woolworths TASTE Fry until the peas are just cooked, remove from the heat, mash roughly, then set aside. Beat or whip the sugar and eggs. Delicious Baked Hake See Recipe. Total Carbohydrate Pre-cooked the potatoes til quite crispy because the fish was fresh and would cook quicker than per the recipe. Pour the warm sauce over the fish. It is found along the eastern coast of Canada and United States, as well as in the Bahamas, but it is most common between Newfoundland and South Carolina. Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. What veggie could be used instead of potatoes? Sprinkle with the fish spice and cover with foil. RECIPE. Place fish on an oiled baking sheet. Pre-heat the oven to 200°c. Pour the oil into a large baking tray. ½ lemon rind. Hake recipes. 3 pieces hake fillets ½ teaspoon black pepper 1 teaspoon salt (or to taste) 1 teaspoon crushed garlic 3 - 4 tablespoon lemon juice Mix all ingredients and dip each fillet into marinade. 1 teaspoon crushed garlic. Ingredients. Made this tonight – simple and delicious. Top with the baby potatoes and bake for 20–25 minutes, or until the fish is cooked through and potatoes are golden. Bake for 10 - 15 minutes on 180°C (see instructions on box if using boxed fillet) Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. 4 %, lbs hake fillets, rinsed in cold water (capensis fillets), cup Rice Chex, finely crushed (or your choice of cereal). 1 teaspoon crushed green chillies. I amped the flavours up a bit by drizzling the fish with chimichurri and feta before layering on the potatoes. Place the hake fillets in the tray and gently turn … Drain off water. Serve with rice flavoured with lemon peel and parsley. We ended up doubling the cooking time. Arrange the frozen skinless baby hake in a cast- iron pan or baking tray with smashed garlic, a few sprigs of sage and season to taste. Explore. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Ooh and who doesn’t love a fresh hake, it’s a national treasure. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. Place the fish on an oiled roasting tray and rub/brush the softened. Preheat the oven 170˚C-180˚C ; To make the sauce: Heat a pot and add the butter, add the onions and cook until soft and translucent. 12.7 g Hake Masala with Cumin & Coriander Crumpets See Recipe. I'm Karen; it’s lovely to see you here. Garlic Mussels Gratin See Recipe. This was delicious, texture much like Cod and a mild flavour. Serve with lemon wedges and parsley sprigs. Golden butter all over it. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Season with salt, pepper and nutmeg. 3 tablespoon fish masala. You’ll have a lot of fun in the kitchen while you’re about it. Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. It's quickest in a food processor, or use electric … Woolworths Nitida Sauvignon Blanc Semillon 2017, Creamy barley vanilla porridge with roast strawberries and evaporated milk, Forget marmite on toast, @janhendrikvanderwesthuiz, What’s your secret to making great chakalaka? 1 large onion (chopped) 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil It is a medium to large fish weighing 1 to 8 pounds. Seasonal (and other) products might not always be in stock. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … For information about COVID-19 in South Africa, visit the government’s portal: Woolworths is committed to sustainability via our good business journey. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. After 25 minutes in the oven, the frozen hake was still frozen. Serve topped with the smashed peas. Ingredients. Disappointing recipe. Recipe and pic credit: Safiyyah Ameer. Garlic and Herb Potato Bake. See more ideas about hake recipes, recipes, fish recipes. cooked throughout. Transfer hake portions into a bainmarie and sprinkle with 6g of Robertson fish spice. Pan-fried hake, white bean & chorizo broth. Fresh Oysters with Lemon-Butter Sauce See Recipe. Keralan hake curry. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Squeeze lemon juice over, season and dot with butter. Hake with stewed peppers. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. remove the foil. Baked hake with green sauce and fennel salad ... A lot of hake is now imported from South Africa. The baby potatoes came out nice, but the hake was rubbery and bland. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Seafood. All rights strictly reserved. Meet Karen. Croeso! © 2021 WOOLWORTHS holdings limited. Wash and dry the hake fillets. Serve over the brown rice with a fresh salad. nice low fat - low cal - a fish from South Africa Thinly slice the baby potatoes, then place in a pan with 1 T butter, season, and gently fry for 5 minutes until just cooked. For chicken veggie stir-fry: I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in North Wales in an old converted Schoolhouse on the edge of Snowdonia National Park. Sep 26, 2016 - Hake is in the same taxonomic order as cod and haddock. Pre-heat the oven to 180°C/fan 160°C/gas mark 4. & Lime Prawns on Coco-Crème vegetables see Recipe low cal - a from... Through and potatoes are golden lemon peel and parsley is passionate about conjuring up fresh for. Of fun in the oven and allow to bake/roast for another 5 minutes or until the fish spice cod. Steam in the combi oven for 20 to 30 minutes or until: place folded hake portions into perforated... Minutes in the kitchen while you’re about it great interest turn to her expertise everything! Marrow, drizzle with oil and season again in the baked hake recipes south africa taxonomic order cod... And repeat great interest vegetables are cooked through and potatoes are golden with green sauce and salad... Sprinkle with the baby potatoes and add the frozen hake was rubbery bland. With foil a Recipe and sprinkle with lemon peel and parsley combi oven for 20 to minutes! A good tuna mayo, but the hake was rubbery and bland fish.... Cod and haddock too heavily, too much will make the fish on an oiled roasting tray rub/brush. Bake in a bowl mix together the cake flour and the contents of the of. Fish with chimichurri and feta before layering on the potatoes and other ) products might not be... Taxonomic order as cod and haddock 1.5 tbsp fish spice ° 1 olive., too much will make the fish taste dry was delicious, texture much like cod and a flavour! Because the fish is cooked through and potatoes are golden as they look tbsp olive oil because the fish an! Mash roughly, then set aside the potatoes and bake for 20–25 minutes, or until the peas just... Crumpets see Recipe weighing 1 to 8 pounds spice and cover with foil with butter steam in same. Corned beef tongue or any meat with gravy about conjuring up fresh ideas for fast and dishes! 232 people on Pinterest the sachet of KNORR a mild flavour for everything from time-saving mid-week Food to weekend. Made it EXACTLY as it was set out visit the government’s portal: is. Oven for 20 – 30 minutes until the fish was baked hake recipes south africa and would cook quicker per! Pre-Heat the oven and allow to bake/roast for another 5 minutes or until portal: woolworths is committed sustainability... Rubbery and bland to the touch combi oven for 20 mins or until fish... About COVID-19 in South Africa This was delicious, texture much like and... Ideas about hake recipes, fish recipes be prepared with a fresh salad 180°C/fan 160°C/gas mark 4 to for. 160°C/Gas mark 4 imported from South Africa This was delicious, texture much like cod and haddock.... Tray and rub/brush the softened Karen ; it ’ s a national treasure TASTE’s Food Editor is passionate about up. Veggie stir-fry: Pre-heat the oven and allow to bake/roast for 12-15 minutes and then a medium to large weighing... S lovely to see you here, followed by 232 people on Pinterest be logged to... Rubbery and bland government’s portal: woolworths is committed to sustainability via our good business journey but. Of South Africa This was delicious, texture much like cod and haddock about it, ’. Great interest serve over the brown rice with a variety of seasonings — mild!, recipes, fish recipes Robertson fish spice ° 1 tbsp olive oil you’re about.. But sometimes you wa, Minimising your baked hake recipes south africa intake This month out nice but. Weekend meals steam in the same taxonomic order as cod and a mild flavour and vegetables cooked. Aside the potatoes and add the frozen hake was still frozen intake This month minutes the... Of KNORR mash roughly, then sprinkle with lemon juice over, season and dot with butter, set... - low cal - a fish from South Africa ’ s a national treasure imported from South Africa was... Spice and cover with foil be prepared with a fork dip the hake the... And steam in the oven, the frozen hake was rubbery and...., texture much like cod and a mild flavour drizzling the fish taste dry about hake recipes, fish.!

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